Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Melon

Sweet roll vs. Melon — In-Depth Nutrition Comparison

Compare

How are sweet roll and melon different?

  • Sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, iron, vitamin B3, and vitamin E; however, melon is richer in vitamin C.
  • Daily need coverage for selenium for sweet roll is 30% higher.
  • Sweet roll has a lower glycemic index (40) than melon (62).

Sweet rolls, cinnamon, commercially prepared with raisins and Melons, casaba, raw are the varieties used in this article.

Infographic

Sweet roll vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Melon
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +554.5%
Contains more IronIron +370.6%
Contains more CopperCopper +46.7%
Contains more ZincZinc +742.9%
Contains more PhosphorusPhosphorus +1420%
Contains more ManganeseManganese +757.1%
Contains more SeleniumSelenium +4150%
Contains more PotassiumPotassium +64%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Melon
Melon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3880%
Contains more Vitamin B1Vitamin B1 +2060%
Contains more Vitamin B2Vitamin B2 +754.8%
Contains more Vitamin B3Vitamin B3 +927.6%
Contains more Vitamin B5Vitamin B5 +383.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +76%
Contains more FolateFolate +800%
Contains more CholineCholine +443.4%
Contains more Vitamin CVitamin C +990%
Contains more Vitamin B6Vitamin B6 +52.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Melon DV% diff.
Polyunsaturated fat 7.473g 0.039g 50%
Selenium 17µg 0.4µg 30%
Vitamin B1 0.324mg 0.015mg 26%
Fats 16.4g 0.1g 25%
Vitamin C 2mg 21.8mg 22%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.031mg 18%
Calories 372kcal 28kcal 17%
Folate 72µg 8µg 16%
Iron 1.6mg 0.34mg 16%
Carbs 50.9g 6.58g 15%
Saturated fat 3.079g 0.025g 14%
Vitamin B3 2.384mg 0.232mg 13%
Sodium 304mg 9mg 13%
Vitamin E 1.99mg 0.05mg 13%
Manganese 0.3mg 0.035mg 12%
Monounsaturated fat 4.797g 0.002g 12%
Phosphorus 76mg 5mg 10%
Protein 6.2g 1.11g 10%
Vitamin A 62µg 0µg 7%
Choline 41.3mg 7.6mg 6%
Vitamin B12 0.14µg 0µg 6%
Fiber 2.4g 0.9g 6%
Vitamin B5 0.406mg 0.084mg 6%
Calcium 72mg 11mg 6%
Zinc 0.59mg 0.07mg 5%
Vitamin B6 0.107mg 0.163mg 4%
Copper 0.088mg 0.06mg 3%
Vitamin K 4.4µg 2.5µg 2%
Potassium 111mg 182mg 2%
Magnesium 17mg 11mg 1%
Net carbs 48.5g 5.68g N/A
Sugar 31.73g 5.69g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +458.6%
Contains more FatsFats +16300%
Contains more CarbsCarbs +673.6%
Contains more OtherOther +372.2%
Contains more WaterWater +270.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +239750%
Contains more Poly. FatPolyunsaturated fat +19061.5%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Melon
Melon vs Watermelon
Watermelon
Melon
Melon vs Pineapple
Pineapple
Melon
Melon vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.