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  6. Sweet roll vs. Oyster breaded and fried

Sweet roll vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between sweet roll and oyster breaded and fried

  • Sweet roll is richer in vitamin B1 and folate, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, phosphorus, magnesium, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Sweet roll contains 2 times more folate than oyster breaded and fried. Sweet roll contains 72µg of folate, while oyster breaded and fried contains 31µg.
  • Oyster breaded and fried has a lower glycemic index than sweet roll.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Sweet roll vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +16.1%
Contains less SodiumSodium -27.1%
Contains more MagnesiumMagnesium +241.2%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +334.4%
Contains more CopperCopper +4779.5%
Contains more ZincZinc +14667.8%
Contains more PhosphorusPhosphorus +109.2%
Contains more ManganeseManganese +63.3%
Contains more SeleniumSelenium +291.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B2Vitamin B2 +31.2%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +132.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +45.2%
Contains more Vitamin B12Vitamin B12 +11064.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Oyster breaded and fried DV% diff.
Zinc 0.59mg 87.13mg 787%
Vitamin B12 0.14µg 15.63µg 645%
Copper 0.088mg 4.294mg 467%
Selenium 17µg 66.5µg 90%
Iron 1.6mg 6.95mg 67%
Polyunsaturated fat 7.473g 3.313g 28%
Vitamin B1 0.324mg 0.15mg 15%
Vitamin E 1.99mg 13%
Carbs 50.9g 11.62g 13%
Phosphorus 76mg 159mg 12%
Folate 72µg 31µg 10%
Magnesium 17mg 58mg 10%
Fiber 2.4g 10%
Calories 372kcal 199kcal 9%
Choline 41.3mg 8%
Manganese 0.3mg 0.49mg 8%
Fats 16.4g 12.58g 6%
Protein 6.2g 8.77g 5%
Vitamin B3 2.384mg 1.65mg 5%
Vitamin B2 0.265mg 0.202mg 5%
Sodium 304mg 417mg 5%
Vitamin K 4.4µg 4%
Potassium 111mg 244mg 4%
Vitamin A 62µg 90µg 3%
Vitamin B5 0.406mg 0.27mg 3%
Vitamin B6 0.107mg 0.064mg 3%
Cholesterol 66mg 71mg 2%
Vitamin C 2mg 3.8mg 2%
Calcium 72mg 62mg 1%
Saturated fat 3.079g 3.197g 1%
Net carbs 48.5g 11.62g N/A
Sugar 31.73g N/A
Monounsaturated fat 4.797g 4.702g 0%
Tryptophan 0.074mg 0.105mg 0%
Threonine 0.211mg 0.365mg 0%
Isoleucine 0.259mg 0.396mg 0%
Leucine 0.458mg 0.638mg 0%
Lysine 0.243mg 0.582mg 0%
Methionine 0.117mg 0.199mg 0%
Phenylalanine 0.3mg 0.352mg 0%
Valine 0.291mg 0.409mg 0%
Histidine 0.145mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0.004g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +30.4%
Contains more CarbsCarbs +338%
Contains more ProteinProtein +41.5%
Contains more WaterWater +161%
Contains more OtherOther +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Poly. FatPolyunsaturated fat +125.6%
~equal in Saturated fat ~3.197g
~equal in Monounsaturated fat ~4.702g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.