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  6. Sweet roll vs. Naan

Sweet roll vs. Naan — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Naan

  • Sweet roll has more Folate, Vitamin B1, and Selenium, however, Naan is higher in Manganese, Phosphorus, Magnesium, Fiber, Copper, and Vitamin B3.
  • Naan covers your daily need of Manganese 48% more than Sweet roll.
  • Sweet roll has 66 times more Cholesterol than Naan. While Sweet roll has 66mg of Cholesterol, Naan has only 1mg.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Sweet roll vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Naan
Naan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Contains more CalciumCalcium +22%
Contains less SodiumSodium -34.9%
Contains more SeleniumSelenium +49.1%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +79.5%
Contains more ZincZinc +110.2%
Contains more PhosphorusPhosphorus +147.4%
Contains more ManganeseManganese +366.7%
~equal in Iron ~1.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Naan
Naan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3466.7%
Contains more Vitamin EVitamin E +50.8%
Contains more Vitamin B1Vitamin B1 +84.1%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +350%
Contains more CholineCholine +308.9%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B6Vitamin B6 +19.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Naan
Naan
3
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more FatsFats +144.8%
Contains more ProteinProtein +64.5%
Contains more WaterWater +40.7%
Contains more OtherOther +17.1%
~equal in Carbs ~46.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Naan
Naan
1
48% 32% 21%
Saturated Fat: Sat. Fat 2.907 g
Monounsaturated Fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated Fat +146.5%
Contains more Poly. FatPolyunsaturated fat +494%
~equal in Saturated Fat ~2.907g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Naan
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Naan Opinion
Calories 372kcal 286kcal Sweet roll
Protein 6.2g 10.2g Naan
Fats 16.4g 6.7g Sweet roll
Vitamin C 2mg 0mg Sweet roll
Net carbs 48.5g 41.41g Sweet roll
Carbs 50.9g 46.21g Sweet roll
Cholesterol 66mg 1mg Naan
Magnesium 17mg 68mg Naan
Calcium 72mg 59mg Sweet roll
Potassium 111mg 185mg Naan
Iron 1.6mg 1.73mg Naan
Sugar 31.73g 3.4g Naan
Fiber 2.4g 4.8g Naan
Copper 0.088mg 0.158mg Naan
Zinc 0.59mg 1.24mg Naan
Starch 36g Naan
Phosphorus 76mg 188mg Naan
Sodium 304mg 467mg Sweet roll
Vitamin A 214IU 6IU Sweet roll
Vitamin A 62µg 2µg Sweet roll
Vitamin E 1.99mg 1.32mg Sweet roll
Manganese 0.3mg 1.4mg Naan
Selenium 17µg 11.4µg Sweet roll
Vitamin B1 0.324mg 0.176mg Sweet roll
Vitamin B2 0.265mg 0.18mg Sweet roll
Vitamin B3 2.384mg 3.58mg Naan
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.107mg 0.128mg Naan
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 3.3µg Sweet roll
Folate 72µg 16µg Sweet roll
Choline 41.3mg 10.1mg Sweet roll
Saturated Fat 3.079g 2.907g Naan
Monounsaturated Fat 4.797g 1.946g Sweet roll
Polyunsaturated fat 7.473g 1.258g Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Fructose 0.8g Naan
Omega-3 - DHA 0.004g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Naan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
18%
Naan
Minerals Daily Need Coverage Score
35%
Sweet roll
62%
Naan

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 28.33g)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 0.172g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.