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  6. Sweet roll vs. Orange

Sweet roll vs. Orange — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and oranges?

  • Sweet roll is richer in selenium, vitamin B1, iron, vitamin B2, vitamin B3, and vitamin E, yet oranges are richer in vitamin C.
  • Oranges' daily need coverage for vitamin C is 57% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Sweet roll vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +80%
Contains more IronIron +1500%
Contains more CopperCopper +95.6%
Contains more ZincZinc +742.9%
Contains more PhosphorusPhosphorus +442.9%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +3300%
Contains more PotassiumPotassium +63.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Orange
Orange
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +463.6%
Contains more Vitamin EVitamin E +1005.6%
Contains more Vitamin B1Vitamin B1 +272.4%
Contains more Vitamin B2Vitamin B2 +562.5%
Contains more Vitamin B3Vitamin B3 +745.4%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +391.7%
Contains more Vitamin CVitamin C +2560%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Orange DV% diff.
Vitamin C 2mg 53.2mg 57%
Polyunsaturated fat 7.473g 0.025g 50%
Selenium 17µg 0.5µg 30%
Fats 16.4g 0.12g 25%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.087mg 20%
Iron 1.6mg 0.1mg 19%
Vitamin B2 0.265mg 0.04mg 17%
Calories 372kcal 47kcal 16%
Saturated fat 3.079g 0.015g 14%
Vitamin B3 2.384mg 0.282mg 13%
Carbs 50.9g 11.75g 13%
Sodium 304mg 0mg 13%
Vitamin E 1.99mg 0.18mg 12%
Manganese 0.3mg 0.025mg 12%
Monounsaturated fat 4.797g 0.023g 12%
Protein 6.2g 0.94g 11%
Folate 72µg 30µg 11%
Phosphorus 76mg 14mg 9%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 8.4mg 6%
Vitamin A 62µg 11µg 6%
Zinc 0.59mg 0.07mg 5%
Copper 0.088mg 0.045mg 5%
Vitamin B6 0.107mg 0.06mg 4%
Vitamin K 4.4µg 0µg 4%
Vitamin B5 0.406mg 0.25mg 3%
Calcium 72mg 40mg 3%
Potassium 111mg 181mg 2%
Magnesium 17mg 10mg 2%
Net carbs 48.5g 9.35g N/A
Sugar 31.73g 9.35g N/A
Fiber 2.4g 2.4g 0%
Tryptophan 0.074mg 0.009mg 0%
Threonine 0.211mg 0.015mg 0%
Isoleucine 0.259mg 0.025mg 0%
Leucine 0.458mg 0.023mg 0%
Lysine 0.243mg 0.047mg 0%
Methionine 0.117mg 0.02mg 0%
Phenylalanine 0.3mg 0.031mg 0%
Valine 0.291mg 0.04mg 0%
Histidine 0.145mg 0.018mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +559.6%
Contains more FatsFats +13566.7%
Contains more CarbsCarbs +333.2%
Contains more OtherOther +286.4%
Contains more WaterWater +249.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +20756.5%
Contains more Poly. FatPolyunsaturated fat +29792%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.