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Sweet roll vs. Orange — In-Depth Nutrition Comparison

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What are the main differences between Sweet roll and Orange?

  • Sweet roll is richer in Selenium, Vitamin B1, Iron, Vitamin B2, Vitamin B3, and Vitamin E , yet Orange is richer in Vitamin C.
  • Orange's daily need coverage for Vitamin C is 57% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Sweet roll vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +80%
Contains more Iron +1500%
Contains more Magnesium +70%
Contains more Phosphorus +442.9%
Contains more Zinc +742.9%
Contains more Copper +95.6%
Contains more Manganese +1100%
Contains more Selenium +3300%
Contains more Potassium +63.1%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Calcium +80%
Contains more Iron +1500%
Contains more Magnesium +70%
Contains more Phosphorus +442.9%
Contains more Zinc +742.9%
Contains more Copper +95.6%
Contains more Manganese +1100%
Contains more Selenium +3300%
Contains more Potassium +63.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Orange
Contains more Vitamin E +1005.6%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B2 +562.5%
Contains more Vitamin B3 +745.4%
Contains more Vitamin B5 +62.4%
Contains more Vitamin B6 +78.3%
Contains more Folate +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +2560%
Equal in Vitamin A - 225
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin E +1005.6%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B2 +562.5%
Contains more Vitamin B3 +745.4%
Contains more Vitamin B5 +62.4%
Contains more Vitamin B6 +78.3%
Contains more Folate +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +2560%
Equal in Vitamin A - 225

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +559.6%
Contains more Fats +13566.7%
Contains more Carbs +333.2%
Contains more Other +286.4%
Contains more Water +249.8%
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +559.6%
Contains more Fats +13566.7%
Contains more Carbs +333.2%
Contains more Other +286.4%
Contains more Water +249.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +20756.5%
Contains more Polyunsaturated fat +29792%
Contains less Saturated Fat -99.5%
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +20756.5%
Contains more Polyunsaturated fat +29792%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Orange
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Sweet roll Orange Opinion
Net carbs 48.5g 9.35g Sweet roll
Protein 6.2g 0.94g Sweet roll
Fats 16.4g 0.12g Sweet roll
Carbs 50.9g 11.75g Sweet roll
Calories 372kcal 47kcal Sweet roll
Sugar 31.73g 9.35g Orange
Fiber 2.4g 2.4g
Calcium 72mg 40mg Sweet roll
Iron 1.6mg 0.1mg Sweet roll
Magnesium 17mg 10mg Sweet roll
Phosphorus 76mg 14mg Sweet roll
Potassium 111mg 181mg Orange
Sodium 304mg 0mg Orange
Zinc 0.59mg 0.07mg Sweet roll
Copper 0.088mg 0.045mg Sweet roll
Manganese 0.3mg 0.025mg Sweet roll
Selenium 17µg 0.5µg Sweet roll
Vitamin A 214IU 225IU Orange
Vitamin A RAE 62µg 11µg Sweet roll
Vitamin E 1.99mg 0.18mg Sweet roll
Vitamin C 2mg 53.2mg Orange
Vitamin B1 0.324mg 0.087mg Sweet roll
Vitamin B2 0.265mg 0.04mg Sweet roll
Vitamin B3 2.384mg 0.282mg Sweet roll
Vitamin B5 0.406mg 0.25mg Sweet roll
Vitamin B6 0.107mg 0.06mg Sweet roll
Folate 72µg 30µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0µg Sweet roll
Tryptophan 0.074mg 0.009mg Sweet roll
Threonine 0.211mg 0.015mg Sweet roll
Isoleucine 0.259mg 0.025mg Sweet roll
Leucine 0.458mg 0.023mg Sweet roll
Lysine 0.243mg 0.047mg Sweet roll
Methionine 0.117mg 0.02mg Sweet roll
Phenylalanine 0.3mg 0.031mg Sweet roll
Valine 0.291mg 0.04mg Sweet roll
Histidine 0.145mg 0.018mg Sweet roll
Cholesterol 66mg 0mg Orange
Saturated Fat 3.079g 0.015g Orange
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.023g Sweet roll
Polyunsaturated fat 7.473g 0.025g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
24%
Orange
Minerals Daily Need Coverage Score
35%
Sweet roll
7%
Orange

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.4)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 22.38g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 3.064g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.