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Sweet roll vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and oregano

  • Sweet roll has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
  • Oregano covers your daily need for vitamin K, 514% more than sweet roll.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Spices, oregano, dried.

Infographic

Sweet roll vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +277.8%
Contains more MagnesiumMagnesium +1488.2%
Contains more CalciumCalcium +2118.1%
Contains more PotassiumPotassium +1035.1%
Contains more IronIron +2200%
Contains more CopperCopper +619.3%
Contains more ZincZinc +355.9%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +1563.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +27.9%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin EVitamin E +817.6%
Contains more Vitamin B2Vitamin B2 +99.2%
Contains more Vitamin B3Vitamin B3 +94.6%
Contains more Vitamin B5Vitamin B5 +126.8%
Contains more Vitamin B6Vitamin B6 +875.7%
Contains more Vitamin KVitamin K +14029.5%
Contains more FolateFolate +229.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +283.2%
Contains more WaterWater +149.7%
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +35.4%
Contains more OtherOther +362.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +570%
Contains more Poly. FatPolyunsaturated fat +445.9%
Contains less Sat. FatSaturated fat -49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Oregano
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet roll Oregano DV% diff.
Vitamin K 4.4µg 621.7µg 514%
Iron 1.6mg 36.8mg 440%
Manganese 0.3mg 4.99mg 204%
Fiber 2.4g 42.5g 160%
Calcium 72mg 1597mg 153%
Vitamin E 1.99mg 18.26mg 108%
Vitamin B6 0.107mg 1.044mg 72%
Copper 0.088mg 0.633mg 61%
Magnesium 17mg 270mg 60%
Folate 72µg 237µg 41%
Polyunsaturated fat 7.473g 1.369g 41%
Potassium 111mg 1260mg 34%
Selenium 17µg 4.5µg 23%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.528mg 20%
Fats 16.4g 4.28g 19%
Zinc 0.59mg 2.69mg 19%
Vitamin B3 2.384mg 4.64mg 14%
Sodium 304mg 25mg 12%
Vitamin B1 0.324mg 0.177mg 12%
Phosphorus 76mg 148mg 10%
Monounsaturated fat 4.797g 0.716g 10%
Vitamin B5 0.406mg 0.921mg 10%
Saturated fat 3.079g 1.551g 7%
Carbs 50.9g 68.92g 6%
Protein 6.2g 9g 6%
Vitamin B12 0.14µg 0µg 6%
Calories 372kcal 265kcal 5%
Vitamin A 62µg 85µg 3%
Choline 41.3mg 32.3mg 2%
Fructose 1.13g 1%
Vitamin C 2mg 2.3mg 0%
Net carbs 48.5g 26.42g N/A
Sugar 31.73g 4.09g N/A
Tryptophan 0.074mg 0.203mg 0%
Threonine 0.211mg 0.322mg 0%
Isoleucine 0.259mg 0.441mg 0%
Leucine 0.458mg 0.78mg 0%
Lysine 0.243mg 0.5mg 0%
Methionine 0.117mg 0.127mg 0%
Phenylalanine 0.3mg 0.449mg 0%
Valine 0.291mg 0.585mg 0%
Histidine 0.145mg 0.144mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
208%
Oregano
Minerals Daily Need Coverage Score
35%
Sweet roll
319%
Oregano

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $4.6)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 27.64g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 1.528g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.