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  6. Sweet roll vs. Pacific saury raw

Sweet roll vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are sweet roll and pacific saury raw different?

  • Sweet roll is richer in vitamin B1, vitamin B2, folate, iron, and vitamin E, while pacific saury raw is higher in vitamin B12, phosphorus, and vitamin D.
  • Pacific saury raw covers your daily need for vitamin B12, 77% more than sweet roll.
  • Sweet roll contains 26 times more saturated fat than pacific saury raw. Sweet roll contains 3.079g of saturated fat, while pacific saury raw contains 0.118g.
  • Sweet roll has a higher glycemic index (40) than pacific saury raw (0).

Sweet rolls, cinnamon, commercially prepared with raisins and Fish, pike, northern, raw types were used in this article.

Infographic

Sweet roll vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +26.3%
Contains more IronIron +190.9%
Contains more CopperCopper +72.5%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +34.9%
Contains more MagnesiumMagnesium +82.4%
Contains more PotassiumPotassium +133.3%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +189.5%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +195.2%
Contains more Vitamin EVitamin E +895%
Contains more Vitamin B1Vitamin B1 +458.6%
Contains more Vitamin B2Vitamin B2 +320.6%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +380%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B12Vitamin B12 +1328.6%
Contains more CholineCholine +57.4%
~equal in Vitamin B3 ~2.3mg
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Sweet roll Pacific saury raw DV% diff.
Vitamin B12 0.14µg 2µg 78%
Polyunsaturated fat 7.473g 0.202g 48%
Protein 6.2g 19.26g 26%
Fats 16.4g 0.69g 24%
Vitamin B1 0.324mg 0.058mg 22%
Phosphorus 76mg 220mg 21%
Carbs 50.9g 0g 17%
Vitamin B2 0.265mg 0.063mg 16%
Folate 72µg 15µg 14%
Calories 372kcal 88kcal 14%
Vitamin D 0µg 2.5µg 13%
Saturated fat 3.079g 0.118g 13%
Iron 1.6mg 0.55mg 13%
Vitamin D 0IU 99IU 12%
Monounsaturated fat 4.797g 0.157g 12%
Sodium 304mg 39mg 12%
Vitamin E 1.99mg 0.2mg 12%
Fiber 2.4g 0g 10%
Cholesterol 66mg 39mg 9%
Selenium 17µg 12.6µg 8%
Vitamin B5 0.406mg 0.75mg 7%
Vitamin A 62µg 21µg 5%
Choline 41.3mg 65mg 4%
Vitamin K 4.4µg 0.1µg 4%
Potassium 111mg 259mg 4%
Copper 0.088mg 0.051mg 4%
Magnesium 17mg 31mg 3%
Manganese 0.3mg 0.24mg 3%
Calcium 72mg 57mg 2%
Vitamin C 2mg 3.8mg 2%
Vitamin B3 2.384mg 2.3mg 1%
Vitamin B6 0.107mg 0.117mg 1%
Zinc 0.59mg 0.67mg 1%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0.216mg 0%
Threonine 0.211mg 0.844mg 0%
Isoleucine 0.259mg 0.887mg 0%
Leucine 0.458mg 1.565mg 0%
Lysine 0.243mg 1.768mg 0%
Methionine 0.117mg 0.57mg 0%
Phenylalanine 0.3mg 0.752mg 0%
Valine 0.291mg 0.992mg 0%
Histidine 0.145mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.004g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2276.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.4%
Contains more ProteinProtein +210.6%
Contains more WaterWater +218.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2955.4%
Contains more Poly. FatPolyunsaturated fat +3599.5%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.