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  6. Sweet roll vs. Parsnip

Sweet roll vs. Parsnip — In-Depth Nutrition Comparison

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The main differences between sweet roll and parsnip

  • Sweet roll is richer in selenium, vitamin B1, vitamin B2, and iron, yet parsnip is richer in vitamin C, vitamin K, and manganese.
  • Daily need coverage for selenium for sweet roll is 28% higher.
  • Sweet roll has a lower glycemic index than parsnip.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Parsnips, raw.

Infographic

Sweet roll vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more CalciumCalcium +100%
Contains more IronIron +171.2%
Contains more SeleniumSelenium +844.4%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +237.8%
Contains more CopperCopper +36.4%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +86.7%
~equal in Zinc ~0.59mg
~equal in Phosphorus ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.6%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin KVitamin K +411.4%
~equal in Vitamin D ~0µg
~equal in Folate ~67µg

All nutrients comparison - raw data values

Nutrient Sweet roll Parsnip DV% diff.
Polyunsaturated fat 7.473g 0.047g 50%
Selenium 17µg 1.8µg 28%
Fats 16.4g 0.3g 25%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.09mg 20%
Vitamin C 2mg 17mg 17%
Vitamin B2 0.265mg 0.05mg 17%
Vitamin K 4.4µg 22.5µg 15%
Calories 372kcal 75kcal 15%
Saturated fat 3.079g 0.05g 14%
Sodium 304mg 10mg 13%
Iron 1.6mg 0.59mg 13%
Monounsaturated fat 4.797g 0.112g 12%
Carbs 50.9g 17.99g 11%
Manganese 0.3mg 0.56mg 11%
Vitamin B3 2.384mg 0.7mg 11%
Protein 6.2g 1.2g 10%
Fiber 2.4g 4.9g 10%
Potassium 111mg 375mg 8%
Choline 41.3mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Copper 0.088mg 0.12mg 4%
Vitamin B5 0.406mg 0.6mg 4%
Calcium 72mg 36mg 4%
Magnesium 17mg 29mg 3%
Vitamin E 1.99mg 1.49mg 3%
Vitamin B6 0.107mg 0.09mg 1%
Phosphorus 76mg 71mg 1%
Folate 72µg 67µg 1%
Net carbs 48.5g 13.09g N/A
Sugar 31.73g 4.8g N/A
Zinc 0.59mg 0.59mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +416.7%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +182.9%
Contains more OtherOther +73.5%
Contains more WaterWater +220.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +4183%
Contains more Poly. FatPolyunsaturated fat +15800%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.