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  6. Sweet roll vs. Peanut butter

Sweet roll vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between sweet roll and peanut butter

  • Sweet roll is richer in selenium, yet peanut butter is richer in vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, and vitamin B6.
  • Daily need coverage for vitamin B3 for peanut butter is 67% higher.
  • Peanut butter has a lower glycemic index than sweet roll.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Peanut butter, smooth style, without salt.

Infographic

Sweet roll vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +46.9%
Contains more SeleniumSelenium +314.6%
Contains more MagnesiumMagnesium +888.2%
Contains more PotassiumPotassium +402.7%
Contains more CopperCopper +379.5%
Contains more ZincZinc +325.4%
Contains more PhosphorusPhosphorus +340.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +455%
~equal in Iron ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more Vitamin EVitamin E +357.3%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +312.1%
Contains more FolateFolate +20.8%
Contains more CholineCholine +52.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Peanut butter DV% diff.
Vitamin B3 2.384mg 13.112mg 67%
Manganese 0.3mg 1.665mg 59%
Fats 16.4g 51.36g 54%
Monounsaturated fat 4.797g 25.941g 53%
Vitamin E 1.99mg 9.1mg 47%
Phosphorus 76mg 335mg 37%
Copper 0.088mg 0.422mg 37%
Magnesium 17mg 168mg 36%
Polyunsaturated fat 7.473g 12.535g 34%
Saturated fat 3.079g 10.325g 33%
Protein 6.2g 22.21g 32%
Vitamin B6 0.107mg 0.441mg 26%
Selenium 17µg 4.1µg 23%
Cholesterol 66mg 0mg 22%
Zinc 0.59mg 2.51mg 17%
Vitamin B5 0.406mg 1.137mg 15%
Vitamin B1 0.324mg 0.15mg 15%
Potassium 111mg 558mg 13%
Sodium 304mg 17mg 12%
Calories 372kcal 598kcal 11%
Carbs 50.9g 22.31g 10%
Fiber 2.4g 5g 10%
Vitamin A 62µg 0µg 7%
Vitamin B2 0.265mg 0.192mg 6%
Vitamin B12 0.14µg 0µg 6%
Folate 72µg 87µg 4%
Choline 41.3mg 63mg 4%
Vitamin K 4.4µg 0.3µg 3%
Iron 1.6mg 1.74mg 2%
Calcium 72mg 49mg 2%
Vitamin C 2mg 0mg 2%
Starch 3.56g 1%
Net carbs 48.5g 17.31g N/A
Sugar 31.73g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.074mg 0.231mg 0%
Threonine 0.211mg 0.525mg 0%
Isoleucine 0.259mg 0.616mg 0%
Leucine 0.458mg 1.546mg 0%
Lysine 0.243mg 0.681mg 0%
Methionine 0.117mg 0.265mg 0%
Phenylalanine 0.3mg 1.202mg 0%
Valine 0.291mg 0.782mg 0%
Histidine 0.145mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +128.1%
Contains more WaterWater +1916.3%
Contains more ProteinProtein +258.2%
Contains more FatsFats +213.2%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +440.8%
Contains more Poly. FatPolyunsaturated fat +67.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.