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  6. Sweet roll vs. Peppers

Sweet roll vs. Peppers — In-Depth Nutrition Comparison

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What are the main differences between Sweet roll and Peppers?

  • Sweet roll is richer in Selenium, Vitamin B1, Vitamin B2, and Folate, yet Peppers are richer in Vitamin C, Vitamin B6, and Copper.
  • Peppers' daily need coverage for Vitamin C is 267% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Peppers, hot chili, green, raw types in this comparison.

Infographic

Sweet roll vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
4
Peppers
Peppers
Contains more Calcium +300%
Contains more Iron +33.3%
Contains more Phosphorus +65.2%
Contains more Zinc +96.7%
Contains more Manganese +26.6%
Contains more Selenium +3300%
Contains more Magnesium +47.1%
Contains more Potassium +206.3%
Contains less Sodium -97.7%
Contains more Copper +97.7%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +300%
Contains more Iron +33.3%
Contains more Phosphorus +65.2%
Contains more Zinc +96.7%
Contains more Manganese +26.6%
Contains more Selenium +3300%
Contains more Magnesium +47.1%
Contains more Potassium +206.3%
Contains less Sodium -97.7%
Contains more Copper +97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
4
Peppers
Peppers
Contains more Vitamin E +188.4%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +194.4%
Contains more Vitamin B3 +150.9%
Contains more Vitamin B5 +565.6%
Contains more Folate +213%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +450.9%
Contains more Vitamin C +12025%
Contains more Vitamin B6 +159.8%
Contains more Vitamin K +225%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin E +188.4%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +194.4%
Contains more Vitamin B3 +150.9%
Contains more Vitamin B5 +565.6%
Contains more Folate +213%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +450.9%
Contains more Vitamin C +12025%
Contains more Vitamin B6 +159.8%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Peppers
Peppers
Contains more Protein +210%
Contains more Fats +8100%
Contains more Carbs +438.1%
Contains more Other +183.3%
Contains more Water +253.8%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +210%
Contains more Fats +8100%
Contains more Carbs +438.1%
Contains more Other +183.3%
Contains more Water +253.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Peppers
Peppers
Contains more Monounsaturated Fat +43509.1%
Contains more Polyunsaturated fat +6756%
Contains less Saturated Fat -99.3%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +43509.1%
Contains more Polyunsaturated fat +6756%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Peppers
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Peppers Opinion
Net carbs 48.5g 7.96g Sweet roll
Protein 6.2g 2g Sweet roll
Fats 16.4g 0.2g Sweet roll
Carbs 50.9g 9.46g Sweet roll
Calories 372kcal 40kcal Sweet roll
Sugar 31.73g 5.1g Peppers
Fiber 2.4g 1.5g Sweet roll
Calcium 72mg 18mg Sweet roll
Iron 1.6mg 1.2mg Sweet roll
Magnesium 17mg 25mg Peppers
Phosphorus 76mg 46mg Sweet roll
Potassium 111mg 340mg Peppers
Sodium 304mg 7mg Peppers
Zinc 0.59mg 0.3mg Sweet roll
Copper 0.088mg 0.174mg Peppers
Manganese 0.3mg 0.237mg Sweet roll
Selenium 17µg 0.5µg Sweet roll
Vitamin A 214IU 1179IU Peppers
Vitamin A RAE 62µg 59µg Sweet roll
Vitamin E 1.99mg 0.69mg Sweet roll
Vitamin C 2mg 242.5mg Peppers
Vitamin B1 0.324mg 0.09mg Sweet roll
Vitamin B2 0.265mg 0.09mg Sweet roll
Vitamin B3 2.384mg 0.95mg Sweet roll
Vitamin B5 0.406mg 0.061mg Sweet roll
Vitamin B6 0.107mg 0.278mg Peppers
Folate 72µg 23µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 14.3µg Peppers
Tryptophan 0.074mg 0.026mg Sweet roll
Threonine 0.211mg 0.074mg Sweet roll
Isoleucine 0.259mg 0.065mg Sweet roll
Leucine 0.458mg 0.105mg Sweet roll
Lysine 0.243mg 0.089mg Sweet roll
Methionine 0.117mg 0.024mg Sweet roll
Phenylalanine 0.3mg 0.062mg Sweet roll
Valine 0.291mg 0.084mg Sweet roll
Histidine 0.145mg 0.041mg Sweet roll
Cholesterol 66mg 0mg Peppers
Saturated Fat 3.079g 0.021g Peppers
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.011g Sweet roll
Polyunsaturated fat 7.473g 0.109g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
90%
Peppers
Minerals Daily Need Coverage Score
35%
Sweet roll
22%
Peppers

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1)
Which food is lower in Sugar?
Peppers
Peppers is lower in Sugar (difference - 26.63g)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Peppers
Peppers is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 3.058g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.