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  6. Sweet roll vs. Piña colada

Sweet roll vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and piña colada

  • Sweet roll has more selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, and vitamin E; however, piña colada is higher in manganese.
  • Sweet roll covers your daily need for selenium, 30% more than piña colada.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Sweet roll vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +661.9%
Contains more CopperCopper +11.4%
Contains more ZincZinc +353.8%
Contains more PhosphorusPhosphorus +985.7%
Contains more SeleniumSelenium +2328.6%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9850%
Contains more Vitamin B1Vitamin B1 +1017.2%
Contains more Vitamin B2Vitamin B2 +1458.8%
Contains more Vitamin B3Vitamin B3 +1920.3%
Contains more Vitamin B5Vitamin B5 +565.6%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +145%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Piña colada DV% diff.
Polyunsaturated fat 7.473g 0.033g 50%
Selenium 17µg 0.7µg 30%
Vitamin B1 0.324mg 0.029mg 25%
Fats 16.4g 1.88g 22%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.017mg 19%
Iron 1.6mg 0.21mg 17%
Folate 72µg 12µg 15%
Vitamin B3 2.384mg 0.118mg 14%
Sodium 304mg 6mg 13%
Vitamin E 1.99mg 0.02mg 13%
Monounsaturated fat 4.797g 0.082g 12%
Protein 6.2g 0.42g 12%
Manganese 0.3mg 0.528mg 10%
Calories 372kcal 174kcal 10%
Phosphorus 76mg 7mg 10%
Carbs 50.9g 22.66g 9%
Fiber 2.4g 0.3g 8%
Choline 41.3mg 8%
Vitamin B5 0.406mg 0.061mg 7%
Vitamin A 62µg 0µg 7%
Saturated fat 3.079g 1.636g 7%
Calcium 72mg 8mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.045mg 5%
Vitamin K 4.4µg 0.1µg 4%
Zinc 0.59mg 0.13mg 4%
Vitamin C 2mg 4.9mg 3%
Magnesium 17mg 8mg 2%
Copper 0.088mg 0.079mg 1%
Potassium 111mg 71mg 1%
Net carbs 48.5g 22.36g N/A
Sugar 31.73g 22.33g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1376.2%
Contains more FatsFats +772.3%
Contains more CarbsCarbs +124.6%
Contains more WaterWater +162.1%
Contains more OtherOther +491.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5750%
Contains more Poly. FatPolyunsaturated fat +22545.5%
Contains less Sat. FatSaturated fat -46.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.