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  6. Sweet roll vs. Powdered milk

Sweet roll vs. Powdered milk — In-Depth Nutrition Comparison

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How are Sweet roll and Powdered milk different?

  • Powdered milk is higher than Sweet roll in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Zinc, Vitamin A RAE, and Magnesium.
  • Powdered milk covers your daily need of Vitamin B12 130% more than Sweet roll.
  • Sweet roll is lower in Saturated Fat.

Sweet rolls, cinnamon, commercially prepared with raisins and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Sweet roll vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
5
Powdered milk
Powdered milk
Contains more Iron +240.4%
Contains less Sodium -18.1%
Contains more Manganese +650%
Contains more Calcium +1166.7%
Contains more Magnesium +400%
Contains more Phosphorus +921.1%
Contains more Potassium +1098.2%
Contains more Zinc +466.1%
Equal in Copper - 0.08
Equal in Selenium - 16.3
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +240.4%
Contains less Sodium -18.1%
Contains more Manganese +650%
Contains more Calcium +1166.7%
Contains more Magnesium +400%
Contains more Phosphorus +921.1%
Contains more Potassium +1098.2%
Contains more Zinc +466.1%
Equal in Copper - 0.08
Equal in Selenium - 16.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
7
Powdered milk
Powdered milk
Contains more Vitamin E +243.1%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B3 +269%
Contains more Folate +94.6%
Contains more Vitamin K +100%
Contains more Vitamin A +336.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +330%
Contains more Vitamin B2 +354.7%
Contains more Vitamin B5 +459.4%
Contains more Vitamin B6 +182.2%
Contains more Vitamin B12 +2221.4%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin E +243.1%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B3 +269%
Contains more Folate +94.6%
Contains more Vitamin K +100%
Contains more Vitamin A +336.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +330%
Contains more Vitamin B2 +354.7%
Contains more Vitamin B5 +459.4%
Contains more Vitamin B6 +182.2%
Contains more Vitamin B12 +2221.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Powdered milk
Powdered milk
Contains more Carbs +32.5%
Contains more Water +904%
Contains more Protein +324.5%
Contains more Fats +62.9%
Contains more Other +257.6%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Carbs +32.5%
Contains more Water +904%
Contains more Protein +324.5%
Contains more Fats +62.9%
Contains more Other +257.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Powdered milk
Powdered milk
Contains less Saturated Fat -81.6%
Contains more Polyunsaturated fat +1023.8%
Contains more Monounsaturated Fat +65.2%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -81.6%
Contains more Polyunsaturated fat +1023.8%
Contains more Monounsaturated Fat +65.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Powdered milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Powdered milk Opinion
Net carbs 48.5g 38.42g Sweet roll
Protein 6.2g 26.32g Powdered milk
Fats 16.4g 26.71g Powdered milk
Carbs 50.9g 38.42g Sweet roll
Calories 372kcal 496kcal Powdered milk
Sugar 31.73g 38.42g Sweet roll
Fiber 2.4g 0g Sweet roll
Calcium 72mg 912mg Powdered milk
Iron 1.6mg 0.47mg Sweet roll
Magnesium 17mg 85mg Powdered milk
Phosphorus 76mg 776mg Powdered milk
Potassium 111mg 1330mg Powdered milk
Sodium 304mg 371mg Sweet roll
Zinc 0.59mg 3.34mg Powdered milk
Copper 0.088mg 0.08mg Sweet roll
Manganese 0.3mg 0.04mg Sweet roll
Selenium 17µg 16.3µg Sweet roll
Vitamin A 214IU 934IU Powdered milk
Vitamin A RAE 62µg 258µg Powdered milk
Vitamin E 1.99mg 0.58mg Sweet roll
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 2mg 8.6mg Powdered milk
Vitamin B1 0.324mg 0.283mg Sweet roll
Vitamin B2 0.265mg 1.205mg Powdered milk
Vitamin B3 2.384mg 0.646mg Sweet roll
Vitamin B5 0.406mg 2.271mg Powdered milk
Vitamin B6 0.107mg 0.302mg Powdered milk
Folate 72µg 37µg Sweet roll
Vitamin B12 0.14µg 3.25µg Powdered milk
Vitamin K 4.4µg 2.2µg Sweet roll
Tryptophan 0.074mg 0.371mg Powdered milk
Threonine 0.211mg 1.188mg Powdered milk
Isoleucine 0.259mg 1.592mg Powdered milk
Leucine 0.458mg 2.578mg Powdered milk
Lysine 0.243mg 2.087mg Powdered milk
Methionine 0.117mg 0.66mg Powdered milk
Phenylalanine 0.3mg 1.271mg Powdered milk
Valine 0.291mg 1.762mg Powdered milk
Histidine 0.145mg 0.714mg Powdered milk
Cholesterol 66mg 97mg Sweet roll
Saturated Fat 3.079g 16.742g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 7.924g Powdered milk
Polyunsaturated fat 7.473g 0.665g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
93%
Powdered milk
Minerals Daily Need Coverage Score
35%
Sweet roll
106%
Powdered milk

Comparison summary

Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 6.69g)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 13.663g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.