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  6. Sweet roll vs. Safflower

Sweet roll vs. Safflower — In-Depth Nutrition Comparison

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What are the differences between sweet roll and safflower?

  • Safflower is richer than sweet roll in copper, vitamin B6, phosphorus, magnesium, manganese, vitamin B5, vitamin B1, iron, and zinc.
  • Safflower's daily need coverage for copper is 184% more.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Seeds, safflower seed kernels, dried types in this article.

Infographic

Sweet roll vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1976.5%
Contains more PotassiumPotassium +518.9%
Contains more IronIron +206.3%
Contains more CopperCopper +1885.2%
Contains more ZincZinc +755.9%
Contains more PhosphorusPhosphorus +747.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +571.3%
~equal in Calcium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +259%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B5Vitamin B5 +892.6%
Contains more Vitamin B6Vitamin B6 +993.5%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.284mg

All nutrients comparison - raw data values

Nutrient Sweet roll Safflower DV% diff.
Copper 0.088mg 1.747mg 184%
Polyunsaturated fat 7.473g 28.223g 138%
Vitamin B6 0.107mg 1.17mg 82%
Phosphorus 76mg 644mg 81%
Magnesium 17mg 353mg 80%
Manganese 0.3mg 2.014mg 75%
Vitamin B5 0.406mg 4.03mg 72%
Vitamin B1 0.324mg 1.163mg 70%
Zinc 0.59mg 5.05mg 41%
Iron 1.6mg 4.9mg 41%
Fats 16.4g 38.45g 34%
Selenium 17µg 31%
Cholesterol 66mg 0mg 22%
Folate 72µg 160µg 22%
Protein 6.2g 16.18g 20%
Potassium 111mg 687mg 17%
Sodium 304mg 3mg 13%
Vitamin E 1.99mg 13%
Vitamin B2 0.265mg 0.415mg 12%
Fiber 2.4g 10%
Choline 41.3mg 8%
Calories 372kcal 517kcal 7%
Vitamin A 62µg 3µg 7%
Carbs 50.9g 34.29g 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin K 4.4µg 4%
Saturated fat 3.079g 3.682g 3%
Vitamin C 2mg 0mg 2%
Calcium 72mg 78mg 1%
Vitamin B3 2.384mg 2.284mg 1%
Net carbs 48.5g 34.29g N/A
Sugar 31.73g N/A
Monounsaturated fat 4.797g 4.848g 0%
Tryptophan 0.074mg 0.183mg 0%
Threonine 0.211mg 0.586mg 0%
Isoleucine 0.259mg 0.717mg 0%
Leucine 0.458mg 1.154mg 0%
Lysine 0.243mg 0.534mg 0%
Methionine 0.117mg 0.284mg 0%
Phenylalanine 0.3mg 0.806mg 0%
Valine 0.291mg 1.025mg 0%
Histidine 0.145mg 0.452mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +48.4%
Contains more WaterWater +341.3%
Contains more ProteinProtein +161%
Contains more FatsFats +134.5%
Contains more OtherOther +221.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -16.4%
Contains more Poly. FatPolyunsaturated fat +277.7%
~equal in Monounsaturated fat ~4.848g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.