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  6. Sweet roll vs. Saltine cracker

Sweet roll vs. Saltine cracker — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and saltine cracker

  • Sweet roll has more vitamin E; however, saltine cracker is higher in iron, vitamin B2, vitamin B3, vitamin B1, manganese, and folate.
  • Saltine cracker covers your daily need for iron, 77% more than sweet roll.
  • The glycemic index of saltine cracker is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Crackers, saltines, fat-free, low-sodium.

Infographic

Sweet roll vs Saltine cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more CalciumCalcium +227.3%
Contains less SodiumSodium -64.2%
Contains more MagnesiumMagnesium +52.9%
Contains more IronIron +382.5%
Contains more CopperCopper +64.8%
Contains more ZincZinc +59.3%
Contains more PhosphorusPhosphorus +48.7%
Contains more ManganeseManganese +112.3%
Contains more SeleniumSelenium +25.9%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1558.3%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +110.7%
Contains more Vitamin B1Vitamin B1 +59.9%
Contains more Vitamin B2Vitamin B2 +122.6%
Contains more Vitamin B3Vitamin B3 +139.7%
Contains more Vitamin KVitamin K +11.4%
Contains more FolateFolate +72.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.39mg

All nutrients comparison - raw data values

Nutrient Sweet roll Saltine cracker DV% diff.
Iron 1.6mg 7.72mg 77%
Polyunsaturated fat 7.473g 0.685g 45%
Vitamin B2 0.265mg 0.59mg 25%
Sodium 304mg 849mg 24%
Fats 16.4g 1.6g 23%
Cholesterol 66mg 0mg 22%
Vitamin B3 2.384mg 5.714mg 21%
Vitamin B1 0.324mg 0.518mg 16%
Manganese 0.3mg 0.637mg 15%
Folate 72µg 124µg 13%
Saturated fat 3.079g 0.244g 13%
Monounsaturated fat 4.797g 0.142g 12%
Vitamin E 1.99mg 0.12mg 12%
Carbs 50.9g 82.3g 10%
Protein 6.2g 10.5g 9%
Selenium 17µg 21.4µg 8%
Vitamin A 62µg 0µg 7%
Copper 0.088mg 0.145mg 6%
Vitamin B12 0.14µg 0µg 6%
Phosphorus 76mg 113mg 5%
Calcium 72mg 22mg 5%
Choline 41.3mg 19.6mg 4%
Zinc 0.59mg 0.94mg 3%
Magnesium 17mg 26mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.107mg 0.085mg 2%
Calories 372kcal 393kcal 1%
Fiber 2.4g 2.7g 1%
Net carbs 48.5g 79.6g N/A
Potassium 111mg 115mg 0%
Sugar 31.73g 0.38g N/A
Vitamin B5 0.406mg 0.39mg 0%
Vitamin K 4.4µg 4.9µg 0%
Tryptophan 0.074mg 0.138mg 0%
Threonine 0.211mg 0.287mg 0%
Isoleucine 0.259mg 0.378mg 0%
Leucine 0.458mg 0.716mg 0%
Lysine 0.243mg 0.29mg 0%
Methionine 0.117mg 0.18mg 0%
Phenylalanine 0.3mg 0.514mg 0%
Valine 0.291mg 0.439mg 0%
Histidine 0.145mg 0.224mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more FatsFats +925%
Contains more WaterWater +629.4%
Contains more ProteinProtein +69.4%
Contains more CarbsCarbs +61.7%
Contains more OtherOther +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +3278.2%
Contains more Poly. FatPolyunsaturated fat +990.9%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.