Sweet roll vs. Seaweed — In-Depth Nutrition Comparison
Compare
Differences between sweet roll and seaweed
- Sweet roll has more selenium, vitamin B1, and vitamin B3, while seaweed has more vitamin K, folate, magnesium, iron, and calcium.
- Seaweed's daily need coverage for vitamin K is 51% higher.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.7% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +2328.6% |
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +78.1% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +108.5% |
| Contains less SodiumSodium | -23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +128.7% |
| Contains more Vitamin B1Vitamin B1 | +548% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +407.2% |
| Contains more Vitamin B6Vitamin B6 | +5250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +222.7% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +269% |
| Contains more FatsFats | +2828.6% |
| Contains more CarbsCarbs | +431.9% |
| Contains more WaterWater | +229% |
| Contains more OtherOther | +288.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +4794.9% |
| Contains more Poly. FatPolyunsaturated fat | +15800% |
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 4.4µg | 66µg | 51% |
| Polyunsaturated fat | 7.473g | 0.047g | 50% |
| Selenium | 17µg | 0.7µg | 30% |
| Folate | 72µg | 180µg | 27% |
| Magnesium | 17mg | 121mg | 25% |
| Fats | 16.4g | 0.56g | 24% |
| Vitamin B1 | 0.324mg | 0.05mg | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Calories | 372kcal | 43kcal | 16% |
| Iron | 1.6mg | 2.85mg | 16% |
| Carbs | 50.9g | 9.57g | 14% |
| Saturated fat | 3.079g | 0.247g | 13% |
| Monounsaturated fat | 4.797g | 0.098g | 12% |
| Vitamin B3 | 2.384mg | 0.47mg | 12% |
| Calcium | 72mg | 168mg | 10% |
| Protein | 6.2g | 1.68g | 9% |
| Vitamin B2 | 0.265mg | 0.15mg | 9% |
| Vitamin B6 | 0.107mg | 0.002mg | 8% |
| Vitamin E | 1.99mg | 0.87mg | 7% |
| Vitamin A | 62µg | 6µg | 6% |
| Zinc | 0.59mg | 1.23mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Phosphorus | 76mg | 42mg | 5% |
| Copper | 0.088mg | 0.13mg | 5% |
| Vitamin B5 | 0.406mg | 0.642mg | 5% |
| Choline | 41.3mg | 12.8mg | 5% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Fiber | 2.4g | 1.3g | 4% |
| Sodium | 304mg | 233mg | 3% |
| Vitamin C | 2mg | 3mg | 1% |
| Potassium | 111mg | 89mg | 1% |
| Net carbs | 48.5g | 8.27g | N/A |
| Sugar | 31.73g | 0.6g | N/A |
| Tryptophan | 0.074mg | 0.048mg | 0% |
| Threonine | 0.211mg | 0.055mg | 0% |
| Isoleucine | 0.259mg | 0.076mg | 0% |
| Leucine | 0.458mg | 0.083mg | 0% |
| Lysine | 0.243mg | 0.082mg | 0% |
| Methionine | 0.117mg | 0.025mg | 0% |
| Phenylalanine | 0.3mg | 0.043mg | 0% |
| Valine | 0.291mg | 0.072mg | 0% |
| Histidine | 0.145mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
35%
41%
Comparison summary
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 31.13g)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 2.832g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.