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  6. Sweet roll vs. Seaweed

Sweet roll vs. Seaweed — In-Depth Nutrition Comparison

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Differences between sweet roll and seaweed

  • Sweet roll has more selenium, vitamin B1, and vitamin B3, while seaweed has more vitamin K, folate, magnesium, iron, and calcium.
  • Seaweed's daily need coverage for vitamin K is 51% higher.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Seaweed, kelp, raw.

Infographic

Sweet roll vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +24.7%
Contains more PhosphorusPhosphorus +81%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +2328.6%
Contains more MagnesiumMagnesium +611.8%
Contains more CalciumCalcium +133.3%
Contains more IronIron +78.1%
Contains more CopperCopper +47.7%
Contains more ZincZinc +108.5%
Contains less SodiumSodium -23.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +128.7%
Contains more Vitamin B1Vitamin B1 +548%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +407.2%
Contains more Vitamin B6Vitamin B6 +5250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +222.7%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Seaweed DV% diff.
Vitamin K 4.4µg 66µg 51%
Polyunsaturated fat 7.473g 0.047g 50%
Selenium 17µg 0.7µg 30%
Folate 72µg 180µg 27%
Magnesium 17mg 121mg 25%
Fats 16.4g 0.56g 24%
Vitamin B1 0.324mg 0.05mg 23%
Cholesterol 66mg 0mg 22%
Calories 372kcal 43kcal 16%
Iron 1.6mg 2.85mg 16%
Carbs 50.9g 9.57g 14%
Saturated fat 3.079g 0.247g 13%
Monounsaturated fat 4.797g 0.098g 12%
Vitamin B3 2.384mg 0.47mg 12%
Calcium 72mg 168mg 10%
Protein 6.2g 1.68g 9%
Vitamin B2 0.265mg 0.15mg 9%
Vitamin B6 0.107mg 0.002mg 8%
Vitamin E 1.99mg 0.87mg 7%
Vitamin A 62µg 6µg 6%
Zinc 0.59mg 1.23mg 6%
Vitamin B12 0.14µg 0µg 6%
Phosphorus 76mg 42mg 5%
Copper 0.088mg 0.13mg 5%
Vitamin B5 0.406mg 0.642mg 5%
Choline 41.3mg 12.8mg 5%
Manganese 0.3mg 0.2mg 4%
Fiber 2.4g 1.3g 4%
Sodium 304mg 233mg 3%
Vitamin C 2mg 3mg 1%
Potassium 111mg 89mg 1%
Net carbs 48.5g 8.27g N/A
Sugar 31.73g 0.6g N/A
Tryptophan 0.074mg 0.048mg 0%
Threonine 0.211mg 0.055mg 0%
Isoleucine 0.259mg 0.076mg 0%
Leucine 0.458mg 0.083mg 0%
Lysine 0.243mg 0.082mg 0%
Methionine 0.117mg 0.025mg 0%
Phenylalanine 0.3mg 0.043mg 0%
Valine 0.291mg 0.072mg 0%
Histidine 0.145mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +269%
Contains more FatsFats +2828.6%
Contains more CarbsCarbs +431.9%
Contains more WaterWater +229%
Contains more OtherOther +288.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +4794.9%
Contains more Poly. FatPolyunsaturated fat +15800%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.