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  6. Sweet roll vs. Sesame

Sweet roll vs. Sesame — In-Depth Nutrition Comparison

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How are sweet roll and sesame different?

  • Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B6, vitamin B1, and fiber than sweet roll.
  • Daily need coverage for copper for sesame is 444% higher.

Sweet rolls, cinnamon, commercially prepared with raisins and Seeds, sesame seeds, whole, dried are the varieties used in this article.

Infographic

Sweet roll vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1964.7%
Contains more CalciumCalcium +1254.2%
Contains more PotassiumPotassium +321.6%
Contains more IronIron +809.4%
Contains more CopperCopper +4538.6%
Contains more ZincZinc +1213.6%
Contains more PhosphorusPhosphorus +727.6%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +696%
Contains more Vitamin B5Vitamin B5 +712%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +61.3%
Contains more Vitamin B1Vitamin B1 +144.1%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B6Vitamin B6 +638.3%
Contains more FolateFolate +34.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.247mg

All nutrients comparison - raw data values

Nutrient Sweet roll Sesame DV% diff.
Copper 0.088mg 4.082mg 444%
Iron 1.6mg 14.55mg 162%
Polyunsaturated fat 7.473g 21.773g 95%
Manganese 0.3mg 2.46mg 94%
Calcium 72mg 975mg 90%
Magnesium 17mg 351mg 80%
Phosphorus 76mg 629mg 79%
Zinc 0.59mg 7.75mg 65%
Vitamin B6 0.107mg 0.79mg 53%
Fats 16.4g 49.67g 51%
Vitamin B1 0.324mg 0.791mg 39%
Fiber 2.4g 11.8g 38%
Monounsaturated fat 4.797g 18.759g 35%
Selenium 17µg 34.4µg 32%
Protein 6.2g 17.73g 23%
Cholesterol 66mg 0mg 22%
Saturated fat 3.079g 6.957g 18%
Sodium 304mg 11mg 13%
Vitamin B3 2.384mg 4.515mg 13%
Vitamin E 1.99mg 0.25mg 12%
Potassium 111mg 468mg 11%
Calories 372kcal 573kcal 10%
Carbs 50.9g 23.45g 9%
Vitamin B5 0.406mg 0.05mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Folate 72µg 97µg 6%
Vitamin K 4.4µg 0µg 4%
Choline 41.3mg 25.6mg 3%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.265mg 0.247mg 1%
Net carbs 48.5g 11.65g N/A
Sugar 31.73g 0.3g N/A
Tryptophan 0.074mg 0.388mg 0%
Threonine 0.211mg 0.736mg 0%
Isoleucine 0.259mg 0.763mg 0%
Leucine 0.458mg 1.358mg 0%
Lysine 0.243mg 0.569mg 0%
Methionine 0.117mg 0.586mg 0%
Phenylalanine 0.3mg 0.94mg 0%
Valine 0.291mg 0.99mg 0%
Histidine 0.145mg 0.522mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +117.1%
Contains more WaterWater +428.8%
Contains more ProteinProtein +186%
Contains more FatsFats +202.9%
Contains more OtherOther +162.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +291.1%
Contains more Poly. FatPolyunsaturated fat +191.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.