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Sweet roll vs. Semolina — In-Depth Nutrition Comparison

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Important differences between sweet roll and semolina

  • Sweet roll has more vitamin B2, folate, and vitamin E; however, semolina has more manganese, vitamin B6, copper, and vitamin B3.
  • Semolina's daily need coverage for manganese is 32% more.
  • Semolina has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Sweet roll vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more IronIron +116.2%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +56.8%
Contains more CopperCopper +222.7%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +101.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +245%
Contains more SeleniumSelenium +17.1%
~equal in Calcium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6533.3%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B6Vitamin B6 +322.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +1492.2%
Contains more WaterWater +151.5%
Contains more OtherOther +139.4%
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +1759.3%
Contains more Poly. FatPolyunsaturated fat +2220.8%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Semolina
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Semolina DV% diff.
Polyunsaturated fat 7.473g 0.322g 48%
Manganese 0.3mg 1.035mg 32%
Starch 68.29g 28%
Vitamin B6 0.107mg 0.452mg 27%
Fats 16.4g 1.03g 24%
Copper 0.088mg 0.284mg 22%
Cholesterol 66mg 0mg 22%
Vitamin B3 2.384mg 5.048mg 17%
Vitamin B2 0.265mg 0.05mg 17%
Folate 72µg 8µg 16%
Saturated fat 3.079g 0.294g 13%
Vitamin E 1.99mg 0.03mg 13%
Sodium 304mg 2mg 13%
Iron 1.6mg 0.74mg 11%
Phosphorus 76mg 153mg 11%
Monounsaturated fat 4.797g 0.258g 11%
Carbs 50.9g 80.89g 10%
Choline 41.3mg 8%
Vitamin B1 0.324mg 0.224mg 8%
Vitamin A 62µg 7%
Vitamin B12 0.14µg 0µg 6%
Selenium 17µg 19.9µg 5%
Vitamin B5 0.406mg 0.672mg 5%
Zinc 0.59mg 1.02mg 4%
Vitamin K 4.4µg 0.1µg 4%
Protein 6.2g 7.51g 3%
Potassium 111mg 174mg 2%
Fiber 2.4g 1.8g 2%
Magnesium 17mg 27mg 2%
Vitamin C 2mg 0mg 2%
Calories 372kcal 374kcal 0%
Net carbs 48.5g 79.09g N/A
Calcium 72mg 71mg 0%
Sugar 31.73g 0.33g N/A
Tryptophan 0.074mg 0.103mg 0%
Threonine 0.211mg 0.271mg 0%
Isoleucine 0.259mg 0.339mg 0%
Leucine 0.458mg 0.656mg 0%
Lysine 0.243mg 0.215mg 0%
Methionine 0.117mg 0.183mg 0%
Phenylalanine 0.3mg 0.398mg 0%
Valine 0.291mg 0.47mg 0%
Histidine 0.145mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
24%
Semolina
Minerals Daily Need Coverage Score
35%
Sweet roll
52%
Semolina

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 14)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 31.4g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 2.785g)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.