Sweet roll vs. Spätzle — In-Depth Nutrition Comparison
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What are the main differences between sweet roll and spätzle?
- Sweet roll is richer in vitamin B1, vitamin B2, folate, iron, vitamin B3, and vitamin E, yet spätzle is richer in selenium.
- Sweet roll's daily need coverage for vitamin B1 is 25% higher.
- Sweet roll has 13 times more vitamin B2 than spätzle. Sweet roll has 0.265mg of vitamin B2, while spätzle has 0.02mg.
- Spätzle contains less saturated fat.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +192.1% |
| Contains more IronIron | +166.7% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +10.2% |
| Contains less SodiumSodium | -45.7% |
| Contains more SeleniumSelenium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +1070.6% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +1225% |
| Contains more Vitamin B3Vitamin B3 | +496% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +928.6% |
| Contains more CholineCholine | +60.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +692.3% |
| Contains more CarbsCarbs | +102.3% |
| Contains more OtherOther | +240% |
| Contains more WaterWater | +173.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +725.6% |
| Contains more Poly. FatPolyunsaturated fat | +1253.8% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.552g | 46% |
| Vitamin B1 | 0.324mg | 0.03mg | 25% |
| Fats | 16.4g | 2.07g | 22% |
| Vitamin B2 | 0.265mg | 0.02mg | 19% |
| Folate | 72µg | 7µg | 16% |
| Iron | 1.6mg | 0.6mg | 13% |
| Selenium | 17µg | 23.9µg | 13% |
| Saturated fat | 3.079g | 0.419g | 12% |
| Vitamin B3 | 2.384mg | 0.4mg | 12% |
| Vitamin E | 1.99mg | 0.17mg | 12% |
| Calories | 372kcal | 138kcal | 12% |
| Cholesterol | 66mg | 29mg | 12% |
| Monounsaturated fat | 4.797g | 0.581g | 11% |
| Carbs | 50.9g | 25.16g | 9% |
| Sodium | 304mg | 165mg | 6% |
| Vitamin A | 62µg | 6µg | 6% |
| Calcium | 72mg | 12mg | 6% |
| Fiber | 2.4g | 1.2g | 5% |
| Vitamin B6 | 0.107mg | 0.046mg | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Vitamin B5 | 0.406mg | 0.263mg | 3% |
| Choline | 41.3mg | 25.7mg | 3% |
| Protein | 6.2g | 4.54g | 3% |
| Potassium | 111mg | 38mg | 2% |
| Vitamin B12 | 0.14µg | 0.09µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.3mg | 0.315mg | 1% |
| Zinc | 0.59mg | 0.65mg | 1% |
| Copper | 0.088mg | 0.098mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Net carbs | 48.5g | 23.96g | N/A |
| Sugar | 31.73g | 0.4g | N/A |
| Phosphorus | 76mg | 76mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.074mg | 0.043mg | 0% |
| Threonine | 0.211mg | 0.138mg | 0% |
| Isoleucine | 0.259mg | 0.19mg | 0% |
| Leucine | 0.458mg | 0.365mg | 0% |
| Lysine | 0.243mg | 0.137mg | 0% |
| Methionine | 0.117mg | 0.086mg | 0% |
| Phenylalanine | 0.3mg | 0.24mg | 0% |
| Valine | 0.291mg | 0.22mg | 0% |
| Histidine | 0.145mg | 0.121mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
6%
Minerals Daily Need Coverage Score
35%
32%
Comparison summary
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 31.33g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 2.66g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.