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  6. Sweet roll vs. Paprika

Sweet roll vs. Paprika — In-Depth Nutrition Comparison

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The main differences between sweet roll and paprika

  • Paprika is richer than sweet roll in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and manganese.
  • Daily need coverage for vitamin A for paprika is 981% higher.
  • Paprika has a lower glycemic index than sweet roll.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Spices, paprika.

Infographic

Sweet roll vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +169.8%
Contains more MagnesiumMagnesium +947.1%
Contains more CalciumCalcium +218.1%
Contains more PotassiumPotassium +1954.1%
Contains more IronIron +1221.3%
Contains more CopperCopper +710.2%
Contains more ZincZinc +633.9%
Contains more PhosphorusPhosphorus +313.2%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +46.9%
Contains more Vitamin AVitamin A +3872.6%
Contains more Vitamin EVitamin E +1362.3%
Contains more Vitamin B2Vitamin B2 +364.2%
Contains more Vitamin B3Vitamin B3 +322%
Contains more Vitamin B5Vitamin B5 +518.2%
Contains more Vitamin B6Vitamin B6 +1900.9%
Contains more Vitamin KVitamin K +1725%
Contains more CholineCholine +24.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.33mg

All nutrients comparison - raw data values

Nutrient Sweet roll Paprika DV% diff.
Vitamin A 62µg 2463µg 267%
Iron 1.6mg 21.14mg 244%
Vitamin E 1.99mg 29.1mg 181%
Vitamin B6 0.107mg 2.141mg 156%
Fiber 2.4g 34.9g 130%
Vitamin B2 0.265mg 1.23mg 74%
Copper 0.088mg 0.713mg 69%
Potassium 111mg 2280mg 64%
Vitamin K 4.4µg 80.3µg 63%
Manganese 0.3mg 1.59mg 56%
Vitamin B3 2.384mg 10.06mg 48%
Vitamin B5 0.406mg 2.51mg 42%
Magnesium 17mg 178mg 38%
Phosphorus 76mg 314mg 34%
Zinc 0.59mg 4.33mg 34%
Cholesterol 66mg 0mg 22%
Selenium 17µg 6.3µg 19%
Calcium 72mg 229mg 16%
Protein 6.2g 14.14g 16%
Sodium 304mg 68mg 10%
Monounsaturated fat 4.797g 1.695g 8%
Fructose 6.71g 8%
Vitamin B12 0.14µg 0µg 6%
Folate 72µg 49µg 6%
Calories 372kcal 282kcal 5%
Fats 16.4g 12.89g 5%
Saturated fat 3.079g 2.14g 4%
Choline 41.3mg 51.5mg 2%
Polyunsaturated fat 7.473g 7.766g 2%
Vitamin B1 0.324mg 0.33mg 1%
Carbs 50.9g 53.99g 1%
Vitamin C 2mg 0.9mg 1%
Net carbs 48.5g 19.09g N/A
Sugar 31.73g 10.34g N/A
Tryptophan 0.074mg 0.07mg 0%
Threonine 0.211mg 0.49mg 0%
Isoleucine 0.259mg 0.57mg 0%
Leucine 0.458mg 0.92mg 0%
Lysine 0.243mg 0.69mg 0%
Methionine 0.117mg 0.2mg 0%
Phenylalanine 0.3mg 0.61mg 0%
Valine 0.291mg 0.75mg 0%
Histidine 0.145mg 0.25mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more FatsFats +27.2%
Contains more WaterWater +120.6%
Contains more ProteinProtein +128.1%
Contains more OtherOther +355.3%
~equal in Carbs ~53.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +183%
Contains less Sat. FatSaturated fat -30.5%
~equal in Polyunsaturated fat ~7.766g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.