Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Taco salad

Sweet roll vs. Taco salad — In-Depth Nutrition Comparison

Compare

How are Sweet roll and Taco salad different?

  • Sweet roll is higher in Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Manganese, and Iron, however, Taco salad is richer in Vitamin B12, and Zinc.
  • Daily need coverage for Selenium from Sweet roll is 27% higher.
  • Sweet roll contains 6 times more Vitamin B1 than Taco salad. While Sweet roll contains 0.324mg of Vitamin B1, Taco salad contains only 0.05mg.
  • Taco salad has less Cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, taco salad are the varieties used in this article.

Infographic

Sweet roll vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
5
Taco salad
Taco salad
Contains more Iron +39.1%
Contains less Sodium -21%
Contains more Manganese +79.6%
Contains more Selenium +672.7%
Contains more Calcium +34.7%
Contains more Magnesium +52.9%
Contains more Potassium +89.2%
Contains more Zinc +130.5%
Contains more Copper +28.4%
Equal in Phosphorus - 72
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Contains more Iron +39.1%
Contains less Sodium -21%
Contains more Manganese +79.6%
Contains more Selenium +672.7%
Contains more Calcium +34.7%
Contains more Magnesium +52.9%
Contains more Potassium +89.2%
Contains more Zinc +130.5%
Contains more Copper +28.4%
Equal in Phosphorus - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
4
Taco salad
Taco salad
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +92.3%
Contains more Folate +71.4%
Contains more Vitamin A +38.8%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B12 +128.6%
Equal in Vitamin C - 1.8
Equal in Vitamin B6 - 0.11
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +92.3%
Contains more Folate +71.4%
Contains more Vitamin A +38.8%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B12 +128.6%
Equal in Vitamin C - 1.8
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Taco salad
Taco salad
Contains more Fats +119.8%
Contains more Carbs +327.4%
Contains more Water +191.7%
Equal in Protein - 6.68
Equal in Other - 1.6
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more Fats +119.8%
Contains more Carbs +327.4%
Contains more Water +191.7%
Equal in Protein - 6.68
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
0
Taco salad
Taco salad
Contains less Saturated Fat -10.7%
Contains more Monounsaturated Fat +84.1%
Contains more Polyunsaturated fat +746.3%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Contains less Saturated Fat -10.7%
Contains more Monounsaturated Fat +84.1%
Contains more Polyunsaturated fat +746.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Taco salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Taco salad Opinion
Net carbs 48.5g 11.91g Sweet roll
Protein 6.2g 6.68g Taco salad
Fats 16.4g 7.46g Sweet roll
Carbs 50.9g 11.91g Sweet roll
Calories 372kcal 141kcal Sweet roll
Sugar 31.73g Taco salad
Fiber 2.4g Sweet roll
Calcium 72mg 97mg Taco salad
Iron 1.6mg 1.15mg Sweet roll
Magnesium 17mg 26mg Taco salad
Phosphorus 76mg 72mg Sweet roll
Potassium 111mg 210mg Taco salad
Sodium 304mg 385mg Sweet roll
Zinc 0.59mg 1.36mg Taco salad
Copper 0.088mg 0.113mg Taco salad
Manganese 0.3mg 0.167mg Sweet roll
Selenium 17µg 2.2µg Sweet roll
Vitamin A 214IU 297IU Taco salad
Vitamin A RAE 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 1.8mg Sweet roll
Vitamin B1 0.324mg 0.05mg Sweet roll
Vitamin B2 0.265mg 0.18mg Sweet roll
Vitamin B3 2.384mg 1.24mg Sweet roll
Vitamin B5 0.406mg 0.68mg Taco salad
Vitamin B6 0.107mg 0.11mg Taco salad
Folate 72µg 42µg Sweet roll
Vitamin B12 0.14µg 0.32µg Taco salad
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.075mg Taco salad
Threonine 0.211mg 0.254mg Taco salad
Isoleucine 0.259mg 0.311mg Taco salad
Leucine 0.458mg 0.549mg Taco salad
Lysine 0.243mg 0.486mg Taco salad
Methionine 0.117mg 0.145mg Taco salad
Phenylalanine 0.3mg 0.277mg Sweet roll
Valine 0.291mg 0.343mg Taco salad
Histidine 0.145mg 0.201mg Taco salad
Cholesterol 66mg 22mg Taco salad
Saturated Fat 3.079g 3.446g Sweet roll
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 2.606g Sweet roll
Polyunsaturated fat 7.473g 0.883g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Taco salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
20%
Taco salad
Minerals Daily Need Coverage Score
35%
Sweet roll
30%
Taco salad

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.367g)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.