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  6. Sweet roll vs. Taco salad

Sweet roll vs. Taco salad — In-Depth Nutrition Comparison

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How are sweet roll and taco salad different?

  • Sweet roll is higher in selenium, vitamin B1, folate, vitamin B3, vitamin B2, manganese, and iron; however, taco salad is richer in vitamin B12 and zinc.
  • Daily need coverage for selenium for sweet roll is 27% higher.
  • Sweet roll contains 6 times more vitamin B1 than taco salad. While sweet roll contains 0.324mg of vitamin B1, taco salad contains only 0.05mg.
  • Taco salad has less cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, taco salad are the varieties used in this article.

Infographic

Sweet roll vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more IronIron +39.1%
Contains less SodiumSodium -21%
Contains more ManganeseManganese +79.6%
Contains more SeleniumSelenium +672.7%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +89.2%
Contains more CopperCopper +28.4%
Contains more ZincZinc +130.5%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +548%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +77.3%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B12Vitamin B12 +128.6%
~equal in Vitamin C ~1.8mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Sweet roll Taco salad DV% diff.
Polyunsaturated fat 7.473g 0.883g 44%
Selenium 17µg 2.2µg 27%
Vitamin B1 0.324mg 0.05mg 23%
Cholesterol 66mg 22mg 15%
Fats 16.4g 7.46g 14%
Vitamin E 1.99mg 13%
Carbs 50.9g 11.91g 13%
Calories 372kcal 141kcal 12%
Fiber 2.4g 10%
Folate 72µg 42µg 8%
Vitamin B12 0.14µg 0.32µg 8%
Vitamin B3 2.384mg 1.24mg 7%
Zinc 0.59mg 1.36mg 7%
Vitamin A 62µg 7%
Vitamin B2 0.265mg 0.18mg 7%
Iron 1.6mg 1.15mg 6%
Manganese 0.3mg 0.167mg 6%
Monounsaturated fat 4.797g 2.606g 5%
Vitamin B5 0.406mg 0.68mg 5%
Vitamin K 4.4µg 4%
Sodium 304mg 385mg 4%
Choline 41.3mg 23.3mg 3%
Potassium 111mg 210mg 3%
Calcium 72mg 97mg 3%
Copper 0.088mg 0.113mg 3%
Magnesium 17mg 26mg 2%
Saturated fat 3.079g 3.446g 2%
Protein 6.2g 6.68g 1%
Phosphorus 76mg 72mg 1%
Vitamin C 2mg 1.8mg 0%
Net carbs 48.5g 11.91g N/A
Sugar 31.73g N/A
Vitamin B6 0.107mg 0.11mg 0%
Tryptophan 0.074mg 0.075mg 0%
Threonine 0.211mg 0.254mg 0%
Isoleucine 0.259mg 0.311mg 0%
Leucine 0.458mg 0.549mg 0%
Lysine 0.243mg 0.486mg 0%
Methionine 0.117mg 0.145mg 0%
Phenylalanine 0.3mg 0.277mg 0%
Valine 0.291mg 0.343mg 0%
Histidine 0.145mg 0.201mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +119.8%
Contains more CarbsCarbs +327.4%
Contains more WaterWater +191.7%
~equal in Protein ~6.68g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +84.1%
Contains more Poly. FatPolyunsaturated fat +746.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.