Sweet roll vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between sweet roll and tamale
- Sweet roll has more vitamin B1, selenium, folate, vitamin B2, vitamin E, and manganese; however, tamale is higher in vitamin B12 and zinc.
- Sweet roll covers your daily need for vitamin B1, 23% more than tamale.
- Tamale has less cholesterol.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148.3% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +39.7% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +72.4% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +18% |
| Contains more ZincZinc | +150.8% |
| Contains more PhosphorusPhosphorus | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +548% |
| Contains more Vitamin B2Vitamin B2 | +231.3% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.688g | 45% |
| Vitamin B1 | 0.324mg | 0.05mg | 23% |
| Selenium | 17µg | 6µg | 20% |
| Vitamin B12 | 0.14µg | 0.54µg | 17% |
| Fats | 16.4g | 6.12g | 16% |
| Cholesterol | 66mg | 17mg | 16% |
| Vitamin B2 | 0.265mg | 0.08mg | 14% |
| Folate | 72µg | 15µg | 14% |
| Vitamin E | 1.99mg | 0mg | 13% |
| Calories | 372kcal | 153kcal | 11% |
| Carbs | 50.9g | 18.12g | 11% |
| Choline | 41.3mg | 8% | |
| Zinc | 0.59mg | 1.48mg | 8% |
| Vitamin A | 62µg | 0µg | 7% |
| Iron | 1.6mg | 1.22mg | 5% |
| Vitamin B3 | 2.384mg | 1.59mg | 5% |
| Monounsaturated fat | 4.797g | 2.739g | 5% |
| Starch | 12.27g | 5% | |
| Sodium | 304mg | 427mg | 5% |
| Manganese | 0.3mg | 0.174mg | 5% |
| Vitamin B5 | 0.406mg | 0.205mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Calcium | 72mg | 29mg | 4% |
| Vitamin B6 | 0.107mg | 0.143mg | 3% |
| Phosphorus | 76mg | 99mg | 3% |
| Copper | 0.088mg | 0.063mg | 3% |
| Saturated fat | 3.079g | 2.396g | 3% |
| Fiber | 2.4g | 3.1g | 3% |
| Magnesium | 17mg | 22mg | 1% |
| Potassium | 111mg | 131mg | 1% |
| Protein | 6.2g | 6.28g | 0% |
| Vitamin C | 2mg | 1.7mg | 0% |
| Net carbs | 48.5g | 15.02g | N/A |
| Sugar | 31.73g | 0.99g | N/A |
| Tryptophan | 0.074mg | 0.052mg | 0% |
| Threonine | 0.211mg | 0.239mg | 0% |
| Isoleucine | 0.259mg | 0.271mg | 0% |
| Leucine | 0.458mg | 0.568mg | 0% |
| Lysine | 0.243mg | 0.427mg | 0% |
| Methionine | 0.117mg | 0.15mg | 0% |
| Phenylalanine | 0.3mg | 0.275mg | 0% |
| Valine | 0.291mg | 0.318mg | 0% |
| Histidine | 0.145mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +168% |
| Contains more CarbsCarbs | +180.9% |
| Contains more OtherOther | +23.2% |
| Contains more WaterWater | +174.6% |
~equal in
Protein
~6.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +75.1% |
| Contains more Poly. FatPolyunsaturated fat | +986.2% |
| Contains less Sat. FatSaturated fat | -22.2% |
