Sweet roll vs. Taro — In-Depth Nutrition Comparison
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The main differences between sweet roll and taro
- Sweet roll is richer in selenium, vitamin B1, vitamin B2, iron, and folate, yet taro is richer in potassium and vitamin B6.
- Daily need coverage for selenium for sweet roll is 30% higher.
- Sweet roll has a lower glycemic index than taro.
Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.4% |
| Contains more IronIron | +190.9% |
| Contains more ZincZinc | +156.5% |
| Contains more SeleniumSelenium | +2328.6% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more PotassiumPotassium | +432.4% |
| Contains more CopperCopper | +95.5% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +241.1% |
| Contains more Vitamin B2Vitamin B2 | +960% |
| Contains more Vitamin B3Vitamin B3 | +297.3% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more FolateFolate | +227.3% |
| Contains more CholineCholine | +138.7% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.083g | 49% |
| Selenium | 17µg | 0.7µg | 30% |
| Fats | 16.4g | 0.2g | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B1 | 0.324mg | 0.095mg | 19% |
| Vitamin B2 | 0.265mg | 0.025mg | 18% |
| Saturated fat | 3.079g | 0.041g | 14% |
| Vitamin B6 | 0.107mg | 0.283mg | 14% |
| Potassium | 111mg | 591mg | 14% |
| Sodium | 304mg | 11mg | 13% |
| Folate | 72µg | 22µg | 13% |
| Calories | 372kcal | 112kcal | 13% |
| Iron | 1.6mg | 0.55mg | 13% |
| Monounsaturated fat | 4.797g | 0.016g | 12% |
| Vitamin B3 | 2.384mg | 0.6mg | 11% |
| Protein | 6.2g | 1.5g | 9% |
| Copper | 0.088mg | 0.172mg | 9% |
| Carbs | 50.9g | 26.46g | 8% |
| Fiber | 2.4g | 4.1g | 7% |
| Vitamin A | 62µg | 4µg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Magnesium | 17mg | 33mg | 4% |
| Choline | 41.3mg | 17.3mg | 4% |
| Manganese | 0.3mg | 0.383mg | 4% |
| Vitamin C | 2mg | 4.5mg | 3% |
| Vitamin K | 4.4µg | 1µg | 3% |
| Calcium | 72mg | 43mg | 3% |
| Vitamin E | 1.99mg | 2.38mg | 3% |
| Zinc | 0.59mg | 0.23mg | 3% |
| Vitamin B5 | 0.406mg | 0.303mg | 2% |
| Phosphorus | 76mg | 84mg | 1% |
| Net carbs | 48.5g | 22.36g | N/A |
| Sugar | 31.73g | 0.4g | N/A |
| Tryptophan | 0.074mg | 0.023mg | 0% |
| Threonine | 0.211mg | 0.069mg | 0% |
| Isoleucine | 0.259mg | 0.054mg | 0% |
| Leucine | 0.458mg | 0.111mg | 0% |
| Lysine | 0.243mg | 0.067mg | 0% |
| Methionine | 0.117mg | 0.02mg | 0% |
| Phenylalanine | 0.3mg | 0.082mg | 0% |
| Valine | 0.291mg | 0.082mg | 0% |
| Histidine | 0.145mg | 0.034mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +8100% |
| Contains more CarbsCarbs | +92.4% |
| Contains more OtherOther | +41.7% |
| Contains more WaterWater | +184.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +29881.3% |
| Contains more Poly. FatPolyunsaturated fat | +8903.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
