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  6. Sweet roll vs. Thyme

Sweet roll vs. Thyme — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and thyme

  • Sweet roll is higher in vitamin B1, yet thyme is higher in iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, and calcium.
  • Thyme covers your daily iron needs 198% more than sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Thyme, fresh.

Infographic

Sweet roll vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +841.2%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +448.6%
Contains more IronIron +990.6%
Contains more CopperCopper +530.7%
Contains more ZincZinc +206.8%
Contains more PhosphorusPhosphorus +39.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +473%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7905%
Contains more Vitamin AVitamin A +283.9%
Contains more Vitamin B2Vitamin B2 +77.7%
Contains more Vitamin B6Vitamin B6 +225.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.409mg

All nutrients comparison - raw data values

Nutrient Sweet roll Thyme DV% diff.
Iron 1.6mg 17.45mg 198%
Vitamin C 2mg 160.1mg 176%
Manganese 0.3mg 1.719mg 62%
Copper 0.088mg 0.555mg 52%
Polyunsaturated fat 7.473g 0.532g 46%
Fiber 2.4g 14g 46%
Magnesium 17mg 160mg 34%
Calcium 72mg 405mg 33%
Selenium 17µg 31%
Vitamin B1 0.324mg 0.048mg 23%
Fats 16.4g 1.68g 23%
Cholesterol 66mg 0mg 22%
Vitamin A 62µg 238µg 20%
Vitamin B6 0.107mg 0.348mg 19%
Vitamin B2 0.265mg 0.471mg 16%
Potassium 111mg 609mg 15%
Calories 372kcal 101kcal 14%
Sodium 304mg 9mg 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 0.081g 12%
Saturated fat 3.079g 0.467g 12%
Zinc 0.59mg 1.81mg 11%
Carbs 50.9g 24.45g 9%
Choline 41.3mg 8%
Folate 72µg 45µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B3 2.384mg 1.824mg 4%
Phosphorus 76mg 106mg 4%
Vitamin K 4.4µg 4%
Protein 6.2g 5.56g 1%
Net carbs 48.5g 10.45g N/A
Sugar 31.73g N/A
Vitamin B5 0.406mg 0.409mg 0%
Tryptophan 0.074mg 0.114mg 0%
Threonine 0.211mg 0.154mg 0%
Isoleucine 0.259mg 0.285mg 0%
Leucine 0.458mg 0.262mg 0%
Lysine 0.243mg 0.126mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0.307mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +876.2%
Contains more CarbsCarbs +108.2%
Contains more WaterWater +162.5%
Contains more OtherOther +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +5822.2%
Contains more Poly. FatPolyunsaturated fat +1304.7%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.