Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Tofu

Sweet roll vs. Tofu — In-Depth Nutrition Comparison

Compare

Important differences between sweet roll and tofu

  • Sweet roll has more vitamin B1, vitamin B2, and vitamin B3; however, tofu has more calcium, manganese, copper, phosphorus, and iron.
  • Tofu's daily need coverage for calcium is 61% more.
  • Sweet roll has a higher glycemic index than tofu.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Sweet roll vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more MagnesiumMagnesium +241.2%
Contains more CalciumCalcium +848.6%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +66.3%
Contains more CopperCopper +329.5%
Contains more ZincZinc +166.1%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +293.7%
~equal in Selenium ~17.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Tofu
Tofu
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B2Vitamin B2 +159.8%
Contains more Vitamin B3Vitamin B3 +525.7%
Contains more Vitamin B5Vitamin B5 +205.3%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +148.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Tofu DV% diff.
Calcium 72mg 683mg 61%
Manganese 0.3mg 1.181mg 38%
Copper 0.088mg 0.378mg 32%
Cholesterol 66mg 0mg 22%
Protein 6.2g 17.27g 22%
Polyunsaturated fat 7.473g 4.921g 17%
Carbs 50.9g 2.78g 16%
Phosphorus 76mg 190mg 16%
Vitamin B1 0.324mg 0.158mg 14%
Sodium 304mg 14mg 13%
Vitamin B3 2.384mg 0.381mg 13%
Vitamin B2 0.265mg 0.102mg 13%
Iron 1.6mg 2.66mg 13%
Vitamin E 1.99mg 13%
Fats 16.4g 8.72g 12%
Folate 72µg 29µg 11%
Calories 372kcal 144kcal 11%
Magnesium 17mg 58mg 10%
Zinc 0.59mg 1.57mg 9%
Saturated fat 3.079g 1.261g 8%
Choline 41.3mg 8%
Monounsaturated fat 4.797g 1.925g 7%
Vitamin A 62µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B5 0.406mg 0.133mg 5%
Potassium 111mg 237mg 4%
Vitamin K 4.4µg 4%
Vitamin C 2mg 0.2mg 2%
Vitamin B6 0.107mg 0.092mg 1%
Selenium 17µg 17.4µg 1%
Net carbs 48.5g 0.48g N/A
Sugar 31.73g N/A
Fiber 2.4g 2.3g 0%
Tryptophan 0.074mg 0.235mg 0%
Threonine 0.211mg 0.785mg 0%
Isoleucine 0.259mg 0.849mg 0%
Leucine 0.458mg 1.392mg 0%
Lysine 0.243mg 0.883mg 0%
Methionine 0.117mg 0.211mg 0%
Phenylalanine 0.3mg 0.835mg 0%
Valine 0.291mg 0.87mg 0%
Histidine 0.145mg 0.431mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Tofu
Tofu
2
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more FatsFats +88.1%
Contains more CarbsCarbs +1730.9%
Contains more OtherOther +21.4%
Contains more ProteinProtein +178.5%
Contains more WaterWater +181.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Tofu
Tofu
1
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains more Mono. FatMonounsaturated fat +149.2%
Contains more Poly. FatPolyunsaturated fat +51.9%
Contains less Sat. FatSaturated fat -59%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Tofu
Tofu vs Miso
Miso
Tofu
Tofu vs Soybean raw
Soybean raw
Tofu
Tofu vs Tempeh
Tempeh

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.