Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Watermelon

Sweet roll vs. Watermelon — In-Depth Nutrition Comparison

Compare

Important differences between sweet roll and watermelon

  • Watermelon has less selenium, vitamin B1, vitamin B2, folate, iron, vitamin B3, and vitamin E.
  • Sweet roll's daily need coverage for selenium is 30% more.
  • Watermelon has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Watermelon, raw.

Infographic

Sweet roll vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +928.6%
Contains more IronIron +566.7%
Contains more CopperCopper +109.5%
Contains more ZincZinc +490%
Contains more PhosphorusPhosphorus +590.9%
Contains more ManganeseManganese +689.5%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -99.7%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin EVitamin E +3880%
Contains more Vitamin B1Vitamin B1 +881.8%
Contains more Vitamin B2Vitamin B2 +1161.9%
Contains more Vitamin B3Vitamin B3 +1239.3%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +2300%
Contains more CholineCholine +907.3%
Contains more Vitamin CVitamin C +305%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Watermelon DV% diff.
Polyunsaturated fat 7.473g 0.05g 49%
Selenium 17µg 0.4µg 30%
Fats 16.4g 0.15g 25%
Vitamin B1 0.324mg 0.033mg 24%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.021mg 19%
Iron 1.6mg 0.24mg 17%
Folate 72µg 3µg 17%
Calories 372kcal 30kcal 17%
Vitamin B3 2.384mg 0.178mg 14%
Saturated fat 3.079g 0.016g 14%
Carbs 50.9g 7.55g 14%
Sodium 304mg 1mg 13%
Vitamin E 1.99mg 0.05mg 13%
Monounsaturated fat 4.797g 0.037g 12%
Protein 6.2g 0.61g 11%
Manganese 0.3mg 0.038mg 11%
Phosphorus 76mg 11mg 9%
Fiber 2.4g 0.4g 8%
Choline 41.3mg 4.1mg 7%
Calcium 72mg 7mg 7%
Vitamin C 2mg 8.1mg 7%
Vitamin B12 0.14µg 0µg 6%
Copper 0.088mg 0.042mg 5%
Vitamin B6 0.107mg 0.045mg 5%
Vitamin A 62µg 28µg 4%
Vitamin B5 0.406mg 0.221mg 4%
Zinc 0.59mg 0.1mg 4%
Vitamin K 4.4µg 0.1µg 4%
Fructose 3.36g 4%
Magnesium 17mg 10mg 2%
Net carbs 48.5g 7.15g N/A
Potassium 111mg 112mg 0%
Sugar 31.73g 6.2g N/A
Tryptophan 0.074mg 0.007mg 0%
Threonine 0.211mg 0.027mg 0%
Isoleucine 0.259mg 0.019mg 0%
Leucine 0.458mg 0.018mg 0%
Lysine 0.243mg 0.062mg 0%
Methionine 0.117mg 0.006mg 0%
Phenylalanine 0.3mg 0.015mg 0%
Valine 0.291mg 0.016mg 0%
Histidine 0.145mg 0.006mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +916.4%
Contains more FatsFats +10833.3%
Contains more CarbsCarbs +574.2%
Contains more OtherOther +608.3%
Contains more WaterWater +268.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +12864.9%
Contains more Poly. FatPolyunsaturated fat +14846%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Watermelon
Watermelon vs Melon
Melon
Watermelon
Watermelon vs Pineapple
Pineapple
Watermelon
Watermelon vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.