Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Yeast

Sweet roll vs. Yeast — In-Depth Nutrition Comparison

Compare

Differences between sweet roll and yeast

  • Sweet roll contains less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than yeast.
  • Yeast's daily need coverage for vitamin B1 is 889% higher.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Leavening agents, yeast, baker's, active dry.

Infographic

Sweet roll vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +140%
Contains more SeleniumSelenium +115.2%
Contains more MagnesiumMagnesium +217.6%
Contains more PotassiumPotassium +760.4%
Contains more IronIron +35.6%
Contains more CopperCopper +395.5%
Contains more ZincZinc +1245.8%
Contains more PhosphorusPhosphorus +738.2%
Contains less SodiumSodium -83.2%
~equal in Manganese ~0.312mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Yeast
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +29.1%
Contains more Vitamin B1Vitamin B1 +3292%
Contains more Vitamin B2Vitamin B2 +1409.4%
Contains more Vitamin B3Vitamin B3 +1586.2%
Contains more Vitamin B5Vitamin B5 +3225.1%
Contains more Vitamin B6Vitamin B6 +1301.9%
Contains more FolateFolate +3150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Yeast DV% diff.
Vitamin B1 0.324mg 10.99mg 889%
Folate 72µg 2340µg 567%
Vitamin B2 0.265mg 4mg 287%
Vitamin B5 0.406mg 13.5mg 262%
Vitamin B3 2.384mg 40.2mg 236%
Vitamin B6 0.107mg 1.5mg 107%
Fiber 2.4g 26.9g 98%
Phosphorus 76mg 637mg 80%
Protein 6.2g 40.44g 68%
Zinc 0.59mg 7.94mg 67%
Polyunsaturated fat 7.473g 0.017g 50%
Copper 0.088mg 0.436mg 39%
Potassium 111mg 955mg 25%
Cholesterol 66mg 0mg 22%
Selenium 17µg 7.9µg 17%
Fats 16.4g 7.61g 14%
Vitamin E 1.99mg 0mg 13%
Sodium 304mg 51mg 11%
Magnesium 17mg 54mg 9%
Saturated fat 3.079g 1.001g 9%
Iron 1.6mg 2.17mg 7%
Vitamin A 62µg 0µg 7%
Calcium 72mg 30mg 4%
Vitamin K 4.4µg 0.4µg 3%
Carbs 50.9g 41.22g 3%
Vitamin B12 0.14µg 0.07µg 3%
Choline 41.3mg 32mg 2%
Calories 372kcal 325kcal 2%
Vitamin C 2mg 0.3mg 2%
Manganese 0.3mg 0.312mg 1%
Monounsaturated fat 4.797g 4.309g 1%
Net carbs 48.5g 14.32g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0.54mg 0%
Threonine 0.211mg 1.99mg 0%
Isoleucine 0.259mg 1.89mg 0%
Leucine 0.458mg 2.92mg 0%
Lysine 0.243mg 3.28mg 0%
Methionine 0.117mg 0.59mg 0%
Phenylalanine 0.3mg 1.75mg 0%
Valine 0.291mg 2.31mg 0%
Histidine 0.145mg 0.91mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +115.5%
Contains more CarbsCarbs +23.5%
Contains more WaterWater +388.2%
Contains more ProteinProtein +552.3%
Contains more OtherOther +232.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +11.3%
Contains more Poly. FatPolyunsaturated fat +43858.8%
Contains less Sat. FatSaturated fat -67.5%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.