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Agave nectar vs. 3 musketeers — In-Depth Nutrition Comparison

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Differences between agave nectar and 3 musketeers

  • Agave nectar has more vitamin C, vitamin B6, vitamin K, vitamin B2, and vitamin B1, while 3 musketeers have more copper, phosphorus, and iron.
  • 3 musketeers' daily need coverage for saturated fat is 43% higher.
  • 3 musketeers contain 85 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while 3 musketeers contain 0.2mg.
  • The amount of sodium in agave nectar is lower.

The food types used in this comparison are Sweetener, syrup, agave and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

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Agave nectar vs 3 musketeers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +5300%
Contains more PotassiumPotassium +3225%
Contains more IronIron +644.4%
Contains more CopperCopper +1622.2%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +6800%
Contains more ManganeseManganese +3100%
Contains more SeleniumSelenium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin B1Vitamin B1 +258.8%
Contains more Vitamin B2Vitamin B2 +194.6%
Contains more Vitamin B3Vitamin B3 +199.6%
Contains more Vitamin B6Vitamin B6 +1460%
Contains more Vitamin KVitamin K +675.9%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.98mg
~equal in Vitamin D ~0µg
~equal in Choline ~12.2mg

All nutrients comparison - raw data values

Nutrient Agave nectar 3 musketeers DV% diff.
Fructose 55.6g 70%
Saturated fat 0g 8.646g 39%
Fats 0.45g 12.75g 19%
Vitamin C 17mg 0.2mg 19%
Vitamin B6 0.234mg 0.015mg 17%
Vitamin K 22.5µg 2.9µg 16%
Copper 0.009mg 0.155mg 16%
Phosphorus 1mg 69mg 10%
Sodium 4mg 194mg 8%
Vitamin B2 0.165mg 0.056mg 8%
Vitamin B1 0.122mg 0.034mg 7%
Manganese 0.005mg 0.16mg 7%
Folate 30µg 4µg 7%
Magnesium 1mg 29mg 7%
Vitamin B12 0µg 0.16µg 7%
Iron 0.09mg 0.67mg 7%
Monounsaturated fat 0g 2.373g 6%
Calories 310kcal 436kcal 6%
Zinc 0.01mg 0.55mg 5%
Calcium 1mg 54mg 5%
Fiber 0.2g 1.5g 5%
Protein 0.09g 2.6g 5%
Vitamin B5 0.231mg 5%
Potassium 4mg 133mg 4%
Vitamin B3 0.689mg 0.23mg 3%
Polyunsaturated fat 0g 0.316g 2%
Caffeine 0mg 7mg 2%
Cholesterol 0mg 5mg 2%
Vitamin A 8µg 20µg 1%
Carbs 76.37g 77.77g 0%
Net carbs 76.17g 76.27g N/A
Sugar 68.03g 66.89g N/A
Vitamin E 0.98mg 0.98mg 0%
Selenium 1.7µg 1.9µg 0%
Trans fat 0.129g N/A
Choline 13.3mg 12.2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more WaterWater +295.5%
Contains more ProteinProtein +2788.9%
Contains more FatsFats +2733.3%
Contains more OtherOther +620%
~equal in Carbs ~77.77g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.