Agave nectar vs. Almonds — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and almonds
- The amount of vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium in almonds is higher than in agave nectar.
- Almonds cover your daily need for vitamin E, 164% more than agave nectar.
- Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of agave nectar is 13.
These are the specific foods used in this comparison Sweetener, syrup, agave and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26900% |
| Contains more CalciumCalcium | +26800% |
| Contains more PotassiumPotassium | +18225% |
| Contains more IronIron | +4022.2% |
| Contains more CopperCopper | +11355.6% |
| Contains more ZincZinc | +31100% |
| Contains more PhosphorusPhosphorus | +48000% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +43480% |
| Contains more SeleniumSelenium | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2515.3% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B2Vitamin B2 | +589.7% |
| Contains more Vitamin B3Vitamin B3 | +425.1% |
| Contains more FolateFolate | +46.7% |
| Contains more CholineCholine | +291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.98mg | 25.63mg | 164% |
| Copper | 0.009mg | 1.031mg | 114% |
| Manganese | 0.005mg | 2.179mg | 95% |
| Polyunsaturated fat | 0g | 12.329g | 82% |
| Monounsaturated fat | 0g | 31.551g | 79% |
| Fats | 0.45g | 49.93g | 76% |
| Vitamin B2 | 0.165mg | 1.138mg | 75% |
| Fructose | 55.6g | 0.11g | 69% |
| Phosphorus | 1mg | 481mg | 69% |
| Magnesium | 1mg | 270mg | 64% |
| Fiber | 0.2g | 12.5g | 49% |
| Iron | 0.09mg | 3.71mg | 45% |
| Protein | 0.09g | 21.15g | 42% |
| Zinc | 0.01mg | 3.12mg | 28% |
| Calcium | 1mg | 269mg | 27% |
| Potassium | 4mg | 733mg | 21% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Carbs | 76.37g | 21.55g | 18% |
| Vitamin B3 | 0.689mg | 3.618mg | 18% |
| Saturated fat | 0g | 3.802g | 17% |
| Calories | 310kcal | 579kcal | 13% |
| Vitamin B5 | 0.471mg | 9% | |
| Vitamin B1 | 0.122mg | 0.205mg | 7% |
| Vitamin B6 | 0.234mg | 0.137mg | 7% |
| Choline | 13.3mg | 52.1mg | 7% |
| Folate | 30µg | 44µg | 4% |
| Selenium | 1.7µg | 4.1µg | 4% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 9.05g | N/A |
| Sugar | 68.03g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +254.4% |
| Contains more WaterWater | +420.2% |
| Contains more ProteinProtein | +23400% |
| Contains more FatsFats | +10995.6% |
| Contains more OtherOther | +1873.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +7211.8% |
| Contains more FructoseFructose | +50445.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
