Agave nectar vs. Avocado — In-Depth Nutrition Comparison
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How are agave nectar and avocadoes different?
- Agave nectar is higher in vitamin C; however, avocadoes are richer in fiber, copper, potassium, folate, phosphorus, vitamin E, magnesium, and vitamin B3.
- Daily need coverage for fiber for avocadoes is 26% higher.
- Agave nectar contains 2 times more vitamin C than avocadoes. While agave nectar contains 17mg of vitamin C, avocadoes contain only 10mg.
- Agave nectar has a lower glycemic index (13) than avocadoes (40).
Sweetener, syrup, agave and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +12025% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +2011.1% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains more ManganeseManganese | +2740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin EVitamin E | +111.2% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more FolateFolate | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.12g | 69% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 0.2g | 6.7g | 26% |
| Monounsaturated fat | 0g | 9.799g | 24% |
| Carbs | 76.37g | 8.53g | 23% |
| Fats | 0.45g | 14.66g | 22% |
| Copper | 0.009mg | 0.19mg | 20% |
| Potassium | 4mg | 485mg | 14% |
| Folate | 30µg | 81µg | 13% |
| Polyunsaturated fat | 0g | 1.816g | 12% |
| Saturated fat | 0g | 2.126g | 10% |
| Calories | 310kcal | 160kcal | 8% |
| Vitamin C | 17mg | 10mg | 8% |
| Phosphorus | 1mg | 52mg | 7% |
| Magnesium | 1mg | 29mg | 7% |
| Vitamin E | 0.98mg | 2.07mg | 7% |
| Vitamin B3 | 0.689mg | 1.738mg | 7% |
| Zinc | 0.01mg | 0.64mg | 6% |
| Iron | 0.09mg | 0.55mg | 6% |
| Manganese | 0.005mg | 0.142mg | 6% |
| Vitamin B1 | 0.122mg | 0.067mg | 5% |
| Protein | 0.09g | 2g | 4% |
| Vitamin B2 | 0.165mg | 0.13mg | 3% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Vitamin B6 | 0.234mg | 0.257mg | 2% |
| Vitamin K | 22.5µg | 21µg | 1% |
| Calcium | 1mg | 12mg | 1% |
| Net carbs | 76.17g | 1.83g | N/A |
| Sugar | 68.03g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 8µg | 7µg | 0% |
| Choline | 13.3mg | 14.2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +795.3% |
| Contains more ProteinProtein | +2122.2% |
| Contains more FatsFats | +3157.8% |
| Contains more WaterWater | +219.2% |
| Contains more OtherOther | +953.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +3259.5% |
| Contains more FructoseFructose | +46233.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
