Agave nectar vs. Baby food — In-Depth Nutrition Comparison
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What are the differences between agave nectar and baby food?
- Baby food is richer than agave nectar in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and magnesium.
- Baby food's daily need coverage for iron is 593% more.
- The glycemic index of agave nectar is lower.
We used Sweetener, syrup, agave and Babyfood, cereal, mixed, dry fortified types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +9900% |
| Contains more CalciumCalcium | +73200% |
| Contains more PotassiumPotassium | +10825% |
| Contains more IronIron | +52677.8% |
| Contains more CopperCopper | +3611.1% |
| Contains more ZincZinc | +23900% |
| Contains more PhosphorusPhosphorus | +39100% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +1423.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +639.1% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more Vitamin EVitamin E | +275.5% |
| Contains more Vitamin B1Vitamin B1 | +1898.4% |
| Contains more Vitamin B2Vitamin B2 | +1546.7% |
| Contains more Vitamin B3Vitamin B3 | +4938.3% |
| Contains more FolateFolate | +43.3% |
| Contains more CholineCholine | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 47.5mg | 593% |
| Vitamin B3 | 0.689mg | 34.714mg | 213% |
| Vitamin B2 | 0.165mg | 2.717mg | 196% |
| Vitamin B1 | 0.122mg | 2.438mg | 193% |
| Calcium | 1mg | 733mg | 73% |
| Fructose | 55.6g | 70% | |
| Phosphorus | 1mg | 392mg | 56% |
| Selenium | 1.7µg | 25.9µg | 44% |
| Copper | 0.009mg | 0.334mg | 36% |
| Fiber | 0.2g | 7.5g | 29% |
| Magnesium | 1mg | 100mg | 24% |
| Protein | 0.09g | 12.2g | 24% |
| Zinc | 0.01mg | 2.4mg | 22% |
| Vitamin B5 | 1.074mg | 21% | |
| Vitamin K | 22.5µg | 1.5µg | 18% |
| Vitamin E | 0.98mg | 3.68mg | 18% |
| Vitamin C | 17mg | 2.3mg | 16% |
| Potassium | 4mg | 437mg | 13% |
| Polyunsaturated fat | 0g | 1.697g | 11% |
| Fats | 0.45g | 4.4g | 6% |
| Calories | 310kcal | 379kcal | 3% |
| Monounsaturated fat | 0g | 1.206g | 3% |
| Saturated fat | 0g | 0.769g | 3% |
| Folate | 30µg | 43µg | 3% |
| Vitamin B6 | 0.234mg | 0.189mg | 3% |
| Choline | 13.3mg | 23.2mg | 2% |
| Carbs | 76.37g | 73.4g | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Net carbs | 76.17g | 65.9g | N/A |
| Sugar | 68.03g | 0.87g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +242.4% |
| Contains more ProteinProtein | +13455.6% |
| Contains more FatsFats | +877.8% |
| Contains more OtherOther | +2100% |
~equal in
Carbs
~73.4g
