Agave nectar vs. Banana pudding — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and banana pudding
- Agave nectar has more vitamin C, vitamin B6, vitamin B1, and folate, while banana pudding has more phosphorus, vitamin B12, calcium, and vitamin D.
- Banana pudding covers your daily need for phosphorus, 31% more than agave nectar.
- Agave nectar contains 21 times more vitamin C than banana pudding. While agave nectar contains 17mg of vitamin C, banana pudding contains only 0.8mg.
- The amount of sodium in agave nectar is lower.
These are the specific foods used in this comparison Sweetener, syrup, agave and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +3175% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +21500% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.7% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +856.9% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Phosphorus | 1mg | 216mg | 31% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 76.37g | 19.74g | 19% |
| Vitamin C | 17mg | 0.8mg | 18% |
| Vitamin B6 | 0.234mg | 0.036mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 4mg | 296mg | 13% |
| Calories | 310kcal | 105kcal | 10% |
| Calcium | 1mg | 102mg | 10% |
| Folate | 30µg | 4µg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B1 | 0.122mg | 0.033mg | 7% |
| Protein | 0.09g | 2.76g | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B3 | 0.689mg | 0.072mg | 4% |
| Saturated fat | 0g | 0.971g | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin A | 8µg | 46µg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Potassium | 4mg | 131mg | 4% |
| Zinc | 0.01mg | 0.33mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Choline | 13.3mg | 2% | |
| Fats | 0.45g | 1.7g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.165mg | 0.137mg | 2% |
| Monounsaturated fat | 0g | 0.46g | 1% |
| Polyunsaturated fat | 0g | 0.118g | 1% |
| Selenium | 1.7µg | 2µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 19.74g | N/A |
| Iron | 0.09mg | 0.06mg | 0% |
| Sugar | 68.03g | N/A | |
| Copper | 0.009mg | 0.01mg | 0% |
| Manganese | 0.005mg | 0.003mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more CarbsCarbs | +286.9% |
| Contains more ProteinProtein | +2966.7% |
| Contains more FatsFats | +277.8% |
| Contains more WaterWater | +224.8% |
| Contains more OtherOther | +753.3% |
