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Agave nectar vs. Banana pudding — In-Depth Nutrition Comparison

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Summary of differences between Agave nectar and Banana pudding

  • Agave nectar has more Vitamin C, Vitamin B6, Vitamin B1, and Folate, while Banana pudding has more Phosphorus, Vitamin B12, Calcium, and Vitamin D.
  • Banana pudding covers your daily need of Phosphorus 31% more than Agave nectar.
  • Agave nectar contains 21 times more Vitamin C than Banana pudding. While Agave nectar contains 17mg of Vitamin C, Banana pudding contains only 0.8mg.
  • The amount of Sodium in Agave nectar is lower.

These are the specific foods used in this comparison Sweetener, syrup, agave and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Agave nectar vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +50%
Contains less Sodium -98.6%
Contains more Manganese +66.7%
Contains more Calcium +10100%
Contains more Magnesium +1100%
Contains more Phosphorus +21500%
Contains more Potassium +3175%
Contains more Zinc +3200%
Contains more Copper +11.1%
Contains more Selenium +17.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Contains more Iron +50%
Contains less Sodium -98.6%
Contains more Manganese +66.7%
Contains more Calcium +10100%
Contains more Magnesium +1100%
Contains more Phosphorus +21500%
Contains more Potassium +3175%
Contains more Zinc +3200%
Contains more Copper +11.1%
Contains more Selenium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +2025%
Contains more Vitamin B1 +269.7%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B3 +856.9%
Contains more Vitamin B6 +550%
Contains more Folate +650%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 170
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 8% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Contains more Vitamin C +2025%
Contains more Vitamin B1 +269.7%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B3 +856.9%
Contains more Vitamin B6 +550%
Contains more Folate +650%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 170

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +286.9%
Contains more Protein +2966.7%
Contains more Fats +277.8%
Contains more Water +224.8%
Contains more Other +753.3%
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more Carbs +286.9%
Contains more Protein +2966.7%
Contains more Fats +277.8%
Contains more Water +224.8%
Contains more Other +753.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Banana pudding
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Agave nectar Banana pudding Opinion
Net carbs 76.17g 19.74g Agave nectar
Protein 0.09g 2.76g Banana pudding
Fats 0.45g 1.7g Banana pudding
Carbs 76.37g 19.74g Agave nectar
Calories 310kcal 105kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 68.03g Banana pudding
Fiber 0.2g 0g Agave nectar
Calcium 1mg 102mg Banana pudding
Iron 0.09mg 0.06mg Agave nectar
Magnesium 1mg 12mg Banana pudding
Phosphorus 1mg 216mg Banana pudding
Potassium 4mg 131mg Banana pudding
Sodium 4mg 296mg Agave nectar
Zinc 0.01mg 0.33mg Banana pudding
Copper 0.009mg 0.01mg Banana pudding
Manganese 0.005mg 0.003mg Agave nectar
Selenium 1.7µg 2µg Banana pudding
Vitamin A 156IU 170IU Banana pudding
Vitamin A RAE 8µg 46µg Banana pudding
Vitamin E 0.98mg Agave nectar
Vitamin D 0IU 33IU Banana pudding
Vitamin D 0µg 0.8µg Banana pudding
Vitamin C 17mg 0.8mg Agave nectar
Vitamin B1 0.122mg 0.033mg Agave nectar
Vitamin B2 0.165mg 0.137mg Agave nectar
Vitamin B3 0.689mg 0.072mg Agave nectar
Vitamin B5 0.267mg Banana pudding
Vitamin B6 0.234mg 0.036mg Agave nectar
Folate 30µg 4µg Agave nectar
Vitamin B12 0µg 0.3µg Banana pudding
Choline 13.3mg Agave nectar
Vitamin K 22.5µg Agave nectar
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 0mg 6mg Agave nectar
Saturated Fat 0g 0.971g Agave nectar
Monounsaturated Fat 0g 0.46g Banana pudding
Polyunsaturated fat 0g 0.118g Banana pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Banana pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Agave nectar
11%
Banana pudding
Minerals Daily Need Coverage Score
2%
Agave nectar
21%
Banana pudding

Comparison summary

Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 13)
Which food is cheaper?
Banana pudding
Banana pudding is cheaper (difference - $2)
Which food is richer in minerals?
Banana pudding
Banana pudding is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.971g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.