Agave nectar vs. Biscuit — In-Depth Nutrition Comparison
Compare
How are agave nectar and biscuits different?
- Agave nectar is richer in vitamin C and vitamin B6, while biscuits are higher in iron, selenium, calcium, phosphorus, vitamin B1, and manganese.
- Biscuits cover your daily need for iron, 35% more than agave nectar.
- Agave nectar contains 85 times more vitamin C than biscuits. Agave nectar contains 17mg of vitamin C, while biscuits contain 0.2mg.
- Agave nectar is lower in sodium.
- Biscuits have a higher glycemic index (44) than agave nectar (13).
Sweetener, syrup, agave and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +23400% |
| Contains more PotassiumPotassium | +2925% |
| Contains more IronIron | +3122.2% |
| Contains more CopperCopper | +811.1% |
| Contains more ZincZinc | +5300% |
| Contains more PhosphorusPhosphorus | +16300% |
| Contains more ManganeseManganese | +7460% |
| Contains more SeleniumSelenium | +1047.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +568.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.8% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +328% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +103.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 2.9mg | 35% |
| Selenium | 1.7µg | 19.5µg | 32% |
| Polyunsaturated fat | 0g | 4.163g | 28% |
| Sodium | 4mg | 580mg | 25% |
| Fats | 0.45g | 16.3g | 24% |
| Phosphorus | 1mg | 164mg | 23% |
| Calcium | 1mg | 235mg | 23% |
| Saturated fat | 0g | 4.324g | 20% |
| Vitamin B1 | 0.122mg | 0.356mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0.2mg | 19% |
| Monounsaturated fat | 0g | 6.93g | 17% |
| Manganese | 0.005mg | 0.378mg | 16% |
| Vitamin B6 | 0.234mg | 0.035mg | 15% |
| Protein | 0.09g | 7g | 14% |
| Vitamin B3 | 0.689mg | 2.949mg | 14% |
| Vitamin B2 | 0.165mg | 0.31mg | 11% |
| Carbs | 76.37g | 44.6g | 11% |
| Folate | 30µg | 61µg | 8% |
| Copper | 0.009mg | 0.082mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B5 | 0.285mg | 6% | |
| Zinc | 0.01mg | 0.54mg | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Magnesium | 1mg | 18mg | 4% |
| Potassium | 4mg | 121mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 310kcal | 353kcal | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 76.17g | 43.1g | N/A |
| Sugar | 68.03g | 2.18g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more CarbsCarbs | +71.2% |
| Contains more ProteinProtein | +7677.8% |
| Contains more FatsFats | +3522.2% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +2033.3% |
