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  6. Agave nectar vs. Black pepper

Agave nectar vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between agave nectar and black pepper

  • Agave nectar has more vitamin C; however, black pepper is richer in manganese, copper, iron, vitamin K, fiber, calcium, magnesium, potassium, and phosphorus.
  • Black pepper's daily need coverage for manganese is 554% more.
  • Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of agave nectar is 13.

The food varieties used in the comparison are Sweetener, syrup, agave and Spices, pepper, black.

Infographic

Agave nectar vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +17000%
Contains more CalciumCalcium +44200%
Contains more PotassiumPotassium +33125%
Contains more IronIron +10688.9%
Contains more CopperCopper +14677.8%
Contains more ZincZinc +11800%
Contains more PhosphorusPhosphorus +15700%
Contains more ManganeseManganese +254960%
Contains more SeleniumSelenium +188.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more FolateFolate +76.5%
Contains more CholineCholine +17.7%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +627.6%
~equal in Vitamin E ~1.04mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Black pepper DV% diff.
Manganese 0.005mg 12.753mg 554%
Copper 0.009mg 1.33mg 147%
Iron 0.09mg 9.71mg 120%
Vitamin K 22.5µg 163.7µg 118%
Fiber 0.2g 25.3g 100%
Fructose 55.6g 0.23g 69%
Calcium 1mg 443mg 44%
Magnesium 1mg 171mg 40%
Potassium 4mg 1329mg 39%
Vitamin B5 1.399mg 28%
Phosphorus 1mg 158mg 22%
Protein 0.09g 10.39g 21%
Vitamin C 17mg 0mg 19%
Zinc 0.01mg 1.19mg 11%
Polyunsaturated fat 0g 0.998g 7%
Saturated fat 0g 1.392g 6%
Selenium 1.7µg 4.9µg 6%
Vitamin B6 0.234mg 0.291mg 4%
Carbs 76.37g 63.95g 4%
Fats 0.45g 3.26g 4%
Folate 30µg 17µg 3%
Vitamin B3 0.689mg 1.143mg 3%
Calories 310kcal 251kcal 3%
Vitamin A 8µg 27µg 2%
Monounsaturated fat 0g 0.739g 2%
Vitamin B2 0.165mg 0.18mg 1%
Vitamin B1 0.122mg 0.108mg 1%
Sodium 4mg 20mg 1%
Net carbs 76.17g 38.65g N/A
Sugar 68.03g 0.64g N/A
Vitamin E 0.98mg 1.04mg 0%
Choline 13.3mg 11.3mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more CarbsCarbs +19.4%
Contains more WaterWater +84.1%
Contains more ProteinProtein +11444.4%
Contains more FatsFats +624.4%
Contains more OtherOther +6526.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more GlucoseGlucose +5079.2%
Contains more FructoseFructose +24073.9%
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.