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  6. Agave nectar vs. Blueberry

Agave nectar vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between agave nectar and blueberries

  • Agave nectar has more vitamin B6, vitamin B2, vitamin C, vitamin B1, and folate; however, blueberries are richer in manganese, fiber, and copper.
  • Blueberries' daily need coverage for manganese is 14% more.
  • Agave nectar contains 5 times more folate than blueberries. Agave nectar contains 30µg of folate, while blueberries contain 6µg.
  • Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of agave nectar is 13.

The food varieties used in the comparison are Sweetener, syrup, agave and Blueberries, raw.

Infographic

Agave nectar vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more SeleniumSelenium +1600%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1825%
Contains more IronIron +211.1%
Contains more CopperCopper +533.3%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +6620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +75.3%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin B1Vitamin B1 +229.7%
Contains more Vitamin B2Vitamin B2 +302.4%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +16.6%
Contains more FolateFolate +400%
Contains more CholineCholine +121.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Blueberry DV% diff.
Fructose 55.6g 4.97g 63%
Carbs 76.37g 14.49g 21%
Vitamin B6 0.234mg 0.052mg 14%
Manganese 0.005mg 0.336mg 14%
Calories 310kcal 57kcal 13%
Vitamin B2 0.165mg 0.041mg 10%
Fiber 0.2g 2.4g 9%
Vitamin C 17mg 9.7mg 8%
Vitamin B1 0.122mg 0.037mg 7%
Folate 30µg 6µg 6%
Copper 0.009mg 0.057mg 5%
Vitamin E 0.98mg 0.57mg 3%
Vitamin K 22.5µg 19.3µg 3%
Selenium 1.7µg 0.1µg 3%
Vitamin B5 0.124mg 2%
Vitamin B3 0.689mg 0.418mg 2%
Iron 0.09mg 0.28mg 2%
Phosphorus 1mg 12mg 2%
Potassium 4mg 77mg 2%
Polyunsaturated fat 0g 0.146g 1%
Zinc 0.01mg 0.16mg 1%
Protein 0.09g 0.74g 1%
Magnesium 1mg 6mg 1%
Calcium 1mg 6mg 1%
Choline 13.3mg 6mg 1%
Vitamin A 8µg 3µg 1%
Fats 0.45g 0.33g 0%
Net carbs 76.17g 12.09g N/A
Sugar 68.03g 9.96g N/A
Starch 0.03g 0%
Sodium 4mg 1mg 0%
Saturated fat 0g 0.028g 0%
Monounsaturated fat 0g 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more FatsFats +36.4%
Contains more CarbsCarbs +427.1%
Contains more ProteinProtein +722.2%
Contains more WaterWater +267.1%
Contains more OtherOther +53.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +154.7%
Contains more FructoseFructose +1018.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.