Agave nectar vs. Brie — In-Depth Nutrition Comparison
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How are agave nectar and brie different?
- Agave nectar is richer in vitamin C, while brie is higher in vitamin B12, vitamin B2, phosphorus, selenium, zinc, and calcium.
- Brie covers your daily need for saturated fat, 87% more than agave nectar.
- Agave nectar is lower in sodium.
- Agave nectar has a higher glycemic index (13) than brie (0).
Sweetener, syrup, agave and Cheese, brie types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +18300% |
| Contains more PotassiumPotassium | +3700% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +23700% |
| Contains more PhosphorusPhosphorus | +18700% |
| Contains more ManganeseManganese | +580% |
| Contains more SeleniumSelenium | +752.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin KVitamin K | +878.3% |
| Contains more Vitamin AVitamin A | +2075% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.41g | 79% |
| Fructose | 55.6g | 70% | |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.45g | 27.68g | 42% |
| Protein | 0.09g | 20.75g | 41% |
| Cholesterol | 0mg | 100mg | 33% |
| Phosphorus | 1mg | 188mg | 27% |
| Vitamin B2 | 0.165mg | 0.52mg | 27% |
| Sodium | 4mg | 629mg | 27% |
| Carbs | 76.37g | 0.45g | 25% |
| Selenium | 1.7µg | 14.5µg | 23% |
| Zinc | 0.01mg | 2.38mg | 22% |
| Monounsaturated fat | 0g | 8.013g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Calcium | 1mg | 184mg | 18% |
| Vitamin A | 8µg | 174µg | 18% |
| Vitamin K | 22.5µg | 2.3µg | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Folate | 30µg | 65µg | 9% |
| Polyunsaturated fat | 0g | 0.826g | 6% |
| Magnesium | 1mg | 20mg | 5% |
| Iron | 0.09mg | 0.5mg | 5% |
| Vitamin E | 0.98mg | 0.24mg | 5% |
| Vitamin B1 | 0.122mg | 0.07mg | 4% |
| Potassium | 4mg | 152mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B3 | 0.689mg | 0.38mg | 2% |
| Calories | 310kcal | 334kcal | 1% |
| Manganese | 0.005mg | 0.034mg | 1% |
| Copper | 0.009mg | 0.019mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 0.45g | N/A |
| Sugar | 68.03g | 0.45g | N/A |
| Vitamin B6 | 0.234mg | 0.235mg | 0% |
| Choline | 13.3mg | 15.4mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +16871.1% |
| Contains more ProteinProtein | +22955.6% |
| Contains more FatsFats | +6051.1% |
| Contains more WaterWater | +111.1% |
| Contains more OtherOther | +1700% |
