Agave nectar vs. Bulgur dry — In-Depth Nutrition Comparison
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The main differences between agave nectar and bulgur dry
- Agave nectar has more vitamin C and vitamin K; however, bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, iron, vitamin B3, and zinc.
- Daily need coverage for manganese for bulgur dry is 132% higher.
- Bulgur dry has a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +16300% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +10150% |
| Contains more IronIron | +2633.3% |
| Contains more CopperCopper | +3622.2% |
| Contains more ZincZinc | +19200% |
| Contains more PhosphorusPhosphorus | +29900% |
| Contains more ManganeseManganese | +60860% |
| Contains more SeleniumSelenium | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin KVitamin K | +1084.2% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B3Vitamin B3 | +642.2% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more CholineCholine | +111.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 3.048mg | 132% |
| Fructose | 55.6g | 70% | |
| Fiber | 0.2g | 12.5g | 49% |
| Phosphorus | 1mg | 300mg | 43% |
| Magnesium | 1mg | 164mg | 39% |
| Copper | 0.009mg | 0.335mg | 36% |
| Iron | 0.09mg | 2.46mg | 30% |
| Vitamin B3 | 0.689mg | 5.114mg | 28% |
| Protein | 0.09g | 12.29g | 24% |
| Vitamin B5 | 1.045mg | 21% | |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 1.9µg | 17% |
| Zinc | 0.01mg | 1.93mg | 17% |
| Potassium | 4mg | 410mg | 12% |
| Vitamin B1 | 0.122mg | 0.232mg | 9% |
| Vitamin B6 | 0.234mg | 0.342mg | 8% |
| Vitamin E | 0.98mg | 0.06mg | 6% |
| Polyunsaturated fat | 0g | 0.541g | 4% |
| Vitamin B2 | 0.165mg | 0.115mg | 4% |
| Calcium | 1mg | 35mg | 3% |
| Choline | 13.3mg | 28.1mg | 3% |
| Calories | 310kcal | 342kcal | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Folate | 30µg | 27µg | 1% |
| Sodium | 4mg | 17mg | 1% |
| Fats | 0.45g | 1.33g | 1% |
| Selenium | 1.7µg | 2.3µg | 1% |
| Saturated fat | 0g | 0.232g | 1% |
| Net carbs | 76.17g | 63.37g | N/A |
| Carbs | 76.37g | 75.87g | 0% |
| Sugar | 68.03g | 0.41g | N/A |
| Monounsaturated fat | 0g | 0.173g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +154.9% |
| Contains more ProteinProtein | +13555.6% |
| Contains more FatsFats | +195.6% |
| Contains more OtherOther | +906.7% |
~equal in
Carbs
~75.87g