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  6. Agave nectar vs. Bulgur dry

Agave nectar vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between Agave nectar and Bulgur dry

  • Agave nectar has more Vitamin C, and Vitamin K, however, Bulgur dry has more Manganese, Fiber, Phosphorus, Magnesium, Copper, Iron, Vitamin B3, and Zinc.
  • Daily need coverage for Manganese from Bulgur dry is 132% higher.

Food types used in this article are Sweetener, syrup, agave and Bulgur, dry.

Infographic

Agave nectar vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
1
:
9
Bulgur dry
Bulgur dry
Contains less Sodium -76.5%
Contains more Calcium +3400%
Contains more Iron +2633.3%
Contains more Magnesium +16300%
Contains more Phosphorus +29900%
Contains more Potassium +10150%
Contains more Zinc +19200%
Contains more Copper +3622.2%
Contains more Manganese +60860%
Contains more Selenium +35.3%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains less Sodium -76.5%
Contains more Calcium +3400%
Contains more Iron +2633.3%
Contains more Magnesium +16300%
Contains more Phosphorus +29900%
Contains more Potassium +10150%
Contains more Zinc +19200%
Contains more Copper +3622.2%
Contains more Manganese +60860%
Contains more Selenium +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
6
:
4
Bulgur dry
Bulgur dry
Contains more Vitamin A +1633.3%
Contains more Vitamin E +1533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +43.5%
Contains more Folate +11.1%
Contains more Vitamin K +1084.2%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B3 +642.2%
Contains more Vitamin B6 +46.2%
Equal in Folate - 27
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +1633.3%
Contains more Vitamin E +1533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +43.5%
Contains more Folate +11.1%
Contains more Vitamin K +1084.2%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B3 +642.2%
Contains more Vitamin B6 +46.2%
Equal in Folate - 27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
2
:
3
Bulgur dry
Bulgur dry
Contains more Water +154.9%
Contains more Protein +13555.6%
Contains more Fats +195.6%
Contains more Other +906.7%
Equal in Carbs - 75.87
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Water +154.9%
Contains more Protein +13555.6%
Contains more Fats +195.6%
Contains more Other +906.7%
Equal in Carbs - 75.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Bulgur dry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Bulgur dry Opinion
Net carbs 76.17g 63.37g Agave nectar
Protein 0.09g 12.29g Bulgur dry
Fats 0.45g 1.33g Bulgur dry
Carbs 76.37g 75.87g Agave nectar
Calories 310kcal 342kcal Bulgur dry
Fructose 55.6g Agave nectar
Sugar 68.03g 0.41g Bulgur dry
Fiber 0.2g 12.5g Bulgur dry
Calcium 1mg 35mg Bulgur dry
Iron 0.09mg 2.46mg Bulgur dry
Magnesium 1mg 164mg Bulgur dry
Phosphorus 1mg 300mg Bulgur dry
Potassium 4mg 410mg Bulgur dry
Sodium 4mg 17mg Agave nectar
Zinc 0.01mg 1.93mg Bulgur dry
Copper 0.009mg 0.335mg Bulgur dry
Manganese 0.005mg 3.048mg Bulgur dry
Selenium 1.7µg 2.3µg Bulgur dry
Vitamin A 156IU 9IU Agave nectar
Vitamin A RAE 8µg 0µg Agave nectar
Vitamin E 0.98mg 0.06mg Agave nectar
Vitamin C 17mg 0mg Agave nectar
Vitamin B1 0.122mg 0.232mg Bulgur dry
Vitamin B2 0.165mg 0.115mg Agave nectar
Vitamin B3 0.689mg 5.114mg Bulgur dry
Vitamin B5 1.045mg Bulgur dry
Vitamin B6 0.234mg 0.342mg Bulgur dry
Folate 30µg 27µg Agave nectar
Vitamin K 22.5µg 1.9µg Agave nectar
Tryptophan 0.19mg Bulgur dry
Threonine 0.354mg Bulgur dry
Isoleucine 0.455mg Bulgur dry
Leucine 0.83mg Bulgur dry
Lysine 0.339mg Bulgur dry
Methionine 0.19mg Bulgur dry
Phenylalanine 0.58mg Bulgur dry
Valine 0.554mg Bulgur dry
Histidine 0.285mg Bulgur dry
Saturated Fat 0g 0.232g Agave nectar
Monounsaturated Fat 0g 0.173g Bulgur dry
Polyunsaturated fat 0g 0.541g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
29%
Bulgur dry
Minerals Daily Need Coverage Score
2%
Agave nectar
96%
Bulgur dry

Comparison summary

Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 67.62g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.