Agave nectar vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are agave nectar and Chinese cabbage different?
- Agave nectar is richer in vitamin B2 and vitamin B1, while Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, calcium, folate, iron, potassium, and manganese.
- Chinese cabbage covers your daily need for vitamin A, 86% more than agave nectar.
- Agave nectar contains 3 times more vitamin B1 than Chinese cabbage. Agave nectar contains 0.122mg of vitamin B1, while Chinese cabbage contains 0.04mg.
- Chinese cabbage has a higher glycemic index (32) than agave nectar (13).
Sweetener, syrup, agave and Cabbage, chinese (pak-choi), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +240% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +10400% |
| Contains more PotassiumPotassium | +6200% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains more ManganeseManganese | +3080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +988.9% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more CholineCholine | +107.8% |
| Contains more Vitamin CVitamin C | +164.7% |
| Contains more Vitamin AVitamin A | +2687.5% |
| Contains more Vitamin KVitamin K | +102.2% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 17mg | 45mg | 31% |
| Carbs | 76.37g | 2.18g | 25% |
| Vitamin A | 8µg | 223µg | 24% |
| Vitamin K | 22.5µg | 45.5µg | 19% |
| Calories | 310kcal | 13kcal | 15% |
| Calcium | 1mg | 105mg | 10% |
| Iron | 0.09mg | 0.8mg | 9% |
| Folate | 30µg | 66µg | 9% |
| Vitamin B1 | 0.122mg | 0.04mg | 7% |
| Potassium | 4mg | 252mg | 7% |
| Vitamin B2 | 0.165mg | 0.07mg | 7% |
| Manganese | 0.005mg | 0.159mg | 7% |
| Vitamin E | 0.98mg | 0.09mg | 6% |
| Phosphorus | 1mg | 37mg | 5% |
| Magnesium | 1mg | 19mg | 4% |
| Sodium | 4mg | 65mg | 3% |
| Protein | 0.09g | 1.5g | 3% |
| Fiber | 0.2g | 1g | 3% |
| Vitamin B6 | 0.234mg | 0.194mg | 3% |
| Vitamin B5 | 0.088mg | 2% | |
| Zinc | 0.01mg | 0.19mg | 2% |
| Selenium | 1.7µg | 0.5µg | 2% |
| Copper | 0.009mg | 0.021mg | 1% |
| Vitamin B3 | 0.689mg | 0.5mg | 1% |
| Polyunsaturated fat | 0g | 0.096g | 1% |
| Choline | 13.3mg | 6.4mg | 1% |
| Fats | 0.45g | 0.2g | 0% |
| Net carbs | 76.17g | 1.18g | N/A |
| Sugar | 68.03g | 1.18g | N/A |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.015g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +3403.2% |
| Contains more ProteinProtein | +1566.7% |
| Contains more WaterWater | +315.5% |
| Contains more OtherOther | +433.3% |
