Agave nectar vs. Carambola — In-Depth Nutrition Comparison
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Important differences between agave nectar and carambola
- Agave nectar has more vitamin K, vitamin B6, vitamin B2, vitamin B1, and vitamin E; however, carambola is richer in vitamin C, copper, and fiber.
- Carambola's daily need coverage for vitamin C is 19% more.
- Carambola has a higher glycemic index. The glycemic index of carambola is 45, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sweetener, syrup, agave and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.5% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +3225% |
| Contains more CopperCopper | +1422.2% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +553.3% |
| Contains more Vitamin B1Vitamin B1 | +771.4% |
| Contains more Vitamin B2Vitamin B2 | +931.3% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +1276.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +102.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 6.73g | 23% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin C | 17mg | 34.4mg | 19% |
| Vitamin B6 | 0.234mg | 0.017mg | 17% |
| Copper | 0.009mg | 0.137mg | 14% |
| Calories | 310kcal | 31kcal | 14% |
| Vitamin B2 | 0.165mg | 0.016mg | 11% |
| Fiber | 0.2g | 2.8g | 10% |
| Vitamin B1 | 0.122mg | 0.014mg | 9% |
| Vitamin B5 | 0.391mg | 8% | |
| Vitamin E | 0.98mg | 0.15mg | 6% |
| Folate | 30µg | 12µg | 5% |
| Potassium | 4mg | 133mg | 4% |
| Phosphorus | 1mg | 12mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Protein | 0.09g | 1.04g | 2% |
| Vitamin B3 | 0.689mg | 0.367mg | 2% |
| Zinc | 0.01mg | 0.12mg | 1% |
| Manganese | 0.005mg | 0.037mg | 1% |
| Choline | 13.3mg | 7.6mg | 1% |
| Polyunsaturated fat | 0g | 0.184g | 1% |
| Vitamin A | 8µg | 3µg | 1% |
| Fats | 0.45g | 0.33g | 0% |
| Net carbs | 76.17g | 3.93g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Iron | 0.09mg | 0.08mg | 0% |
| Sugar | 68.03g | 3.98g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +1034.8% |
| Contains more ProteinProtein | +1055.6% |
| Contains more WaterWater | +298.3% |
| Contains more OtherOther | +246.7% |
