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  6. Agave nectar vs. Cottage cheese

Agave nectar vs. Cottage cheese — In-Depth Nutrition Comparison

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The main differences between agave nectar and cottage cheese

  • Agave nectar has more vitamin C, vitamin K, vitamin B6, and vitamin B1; however, cottage cheese has more phosphorus, vitamin B12, selenium, and calcium.
  • Daily need coverage for phosphorus for cottage cheese is 23% higher.
  • Agave nectar is lower in sodium.

Food types used in this article are Sweetener, syrup, agave and Cheese, cottage, creamed, large or small curd.

Infographic

Agave nectar vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more IronIron +28.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +8200%
Contains more PotassiumPotassium +2500%
Contains more CopperCopper +222.2%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +15800%
Contains more SeleniumSelenium +470.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1125%
Contains more Vitamin B1Vitamin B1 +351.9%
Contains more Vitamin B3Vitamin B3 +596%
Contains more Vitamin B6Vitamin B6 +408.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +362.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.3%
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Agave nectar Cottage cheese DV% diff.
Fructose 55.6g 0g 70%
Carbs 76.37g 3.38g 24%
Phosphorus 1mg 159mg 23%
Protein 0.09g 11.12g 22%
Vitamin K 22.5µg 0µg 19%
Vitamin C 17mg 0mg 19%
Vitamin B12 0µg 0.43µg 18%
Sodium 4mg 364mg 16%
Selenium 1.7µg 9.7µg 15%
Vitamin B6 0.234mg 0.046mg 14%
Vitamin B5 0.557mg 11%
Calories 310kcal 98kcal 11%
Calcium 1mg 83mg 8%
Saturated fat 0g 1.718g 8%
Vitamin B1 0.122mg 0.027mg 8%
Vitamin E 0.98mg 0.08mg 6%
Cholesterol 0mg 17mg 6%
Fats 0.45g 4.3g 6%
Folate 30µg 12µg 5%
Zinc 0.01mg 0.4mg 4%
Vitamin B3 0.689mg 0.099mg 4%
Vitamin A 8µg 37µg 3%
Potassium 4mg 104mg 3%
Magnesium 1mg 8mg 2%
Copper 0.009mg 0.029mg 2%
Monounsaturated fat 0g 0.778g 2%
Polyunsaturated fat 0g 0.123g 1%
Vitamin D 0µg 0.1µg 1%
Choline 13.3mg 18.4mg 1%
Fiber 0.2g 0g 1%
Net carbs 76.17g 3.38g N/A
Vitamin D 0IU 3IU 0%
Iron 0.09mg 0.07mg 0%
Sugar 68.03g 2.67g N/A
Manganese 0.005mg 0.002mg 0%
Vitamin B2 0.165mg 0.163mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +2159.5%
Contains more ProteinProtein +12255.6%
Contains more FatsFats +855.6%
Contains more WaterWater +247.8%
Contains more OtherOther +840%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.