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  6. Agave nectar vs. Port Salut

Agave nectar vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between agave nectar and port Salut?

  • Agave nectar is richer in vitamin C, yet port Salut is richer in calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Agave nectar contains less sodium.
  • Agave nectar has a lower glycemic index than port Salut.

We used Sweetener, syrup, agave and Cheese, port de salut types in this comparison.

Infographic

Agave nectar vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +64900%
Contains more PotassiumPotassium +3300%
Contains more IronIron +377.8%
Contains more CopperCopper +144.4%
Contains more ZincZinc +25900%
Contains more PhosphorusPhosphorus +35900%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +752.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin B1Vitamin B1 +771.4%
Contains more Vitamin B3Vitamin B3 +1048.3%
Contains more Vitamin B6Vitamin B6 +341.5%
Contains more Vitamin KVitamin K +837.5%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +3837.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.8%

All nutrients comparison - raw data values

Nutrient Agave nectar Port Salut DV% diff.
Saturated fat 0g 16.691g 76%
Fructose 55.6g 70%
Calcium 1mg 650mg 65%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 1mg 360mg 51%
Protein 0.09g 23.78g 47%
Fats 0.45g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 8µg 315µg 34%
Carbs 76.37g 0.57g 25%
Zinc 0.01mg 2.6mg 24%
Monounsaturated fat 0g 9.338g 23%
Sodium 4mg 534mg 23%
Selenium 1.7µg 14.5µg 23%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 2.4µg 17%
Vitamin B6 0.234mg 0.053mg 14%
Vitamin B1 0.122mg 0.014mg 9%
Vitamin B2 0.165mg 0.24mg 6%
Polyunsaturated fat 0g 0.729g 5%
Vitamin E 0.98mg 0.24mg 5%
Magnesium 1mg 24mg 5%
Iron 0.09mg 0.43mg 4%
Potassium 4mg 136mg 4%
Vitamin B3 0.689mg 0.06mg 4%
Vitamin B5 0.21mg 4%
Folate 30µg 18µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Calories 310kcal 352kcal 2%
Copper 0.009mg 0.022mg 1%
Fiber 0.2g 0g 1%
Net carbs 76.17g 0.57g N/A
Sugar 68.03g 0.57g N/A
Manganese 0.005mg 0.011mg 0%
Choline 13.3mg 15.4mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +13298.2%
Contains more ProteinProtein +26322.2%
Contains more FatsFats +6166.7%
Contains more WaterWater +98.1%
Contains more OtherOther +1233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.