Agave nectar vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between agave nectar and chocolate
- Agave nectar has more vitamin B6; however, chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium.
- Daily need coverage for copper for chocolate is 113% higher.
- Chocolate has 6 times less vitamin B6 than agave nectar. Agave nectar has 0.234mg of vitamin B6, while chocolate has 0.042mg.
Food types used in this article are Sweetener, syrup, agave and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +14500% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +13875% |
| Contains more IronIron | +8811.1% |
| Contains more CopperCopper | +11322.2% |
| Contains more ZincZinc | +20000% |
| Contains more PhosphorusPhosphorus | +20500% |
| Contains more ManganeseManganese | +28280% |
| Contains more SeleniumSelenium | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B1Vitamin B1 | +388% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +177.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.009mg | 1.028mg | 113% |
| Iron | 0.09mg | 8.02mg | 99% |
| Saturated fat | 0g | 18.519g | 84% |
| Fructose | 55.6g | 0g | 70% |
| Manganese | 0.005mg | 1.419mg | 61% |
| Fats | 0.45g | 31.28g | 47% |
| Magnesium | 1mg | 146mg | 35% |
| Phosphorus | 1mg | 206mg | 29% |
| Fiber | 0.2g | 7g | 27% |
| Monounsaturated fat | 0g | 9.54g | 24% |
| Vitamin C | 17mg | 19% | |
| Zinc | 0.01mg | 2.01mg | 18% |
| Potassium | 4mg | 559mg | 16% |
| Vitamin B6 | 0.234mg | 0.042mg | 15% |
| Vitamin K | 22.5µg | 8.1µg | 12% |
| Calories | 310kcal | 546kcal | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0.09g | 4.88g | 10% |
| Vitamin B2 | 0.165mg | 0.05mg | 9% |
| Vitamin B1 | 0.122mg | 0.025mg | 8% |
| Folate | 30µg | 8% | |
| Polyunsaturated fat | 0g | 1.092g | 7% |
| Calcium | 1mg | 56mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Carbs | 76.37g | 61.17g | 5% |
| Vitamin E | 0.98mg | 0.54mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 13.3mg | 2% | |
| Selenium | 1.7µg | 3µg | 2% |
| Vitamin A | 8µg | 2µg | 1% |
| Sodium | 4mg | 24mg | 1% |
| Net carbs | 76.17g | 54.17g | N/A |
| Sugar | 68.03g | 47.9g | N/A |
| Vitamin B3 | 0.689mg | 0.725mg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +2264.9% |
| Contains more ProteinProtein | +5322.2% |
| Contains more FatsFats | +6851.1% |
| Contains more OtherOther | +1033.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
