Agave nectar vs. Drinking water — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and drinking water
- The amount of vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, folate, and vitamin E in agave nectar is higher than in drinking water.
- Agave nectar covers your daily need for vitamin C, 19% more than drinking water.
- The amount of sugar in drinking water is lower.
- Drinking water has a lower glycemic index. The glycemic index of drinking water is 0, while the glycemic index of agave nectar is 13.
These are the specific foods used in this comparison Sweetener, syrup, agave and Beverages, water, tap, drinking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 0g | 25% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B6 | 0.234mg | 0mg | 18% |
| Calories | 310kcal | 0kcal | 16% |
| Vitamin B2 | 0.165mg | 0mg | 13% |
| Vitamin B1 | 0.122mg | 0mg | 10% |
| Folate | 30µg | 0µg | 8% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Vitamin B3 | 0.689mg | 0mg | 4% |
| Selenium | 1.7µg | 0µg | 3% |
| Choline | 13.3mg | 0mg | 2% |
| Iron | 0.09mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Fats | 0.45g | 0g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Protein | 0.09g | 0g | 0% |
| Net carbs | 76.17g | 0g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Potassium | 4mg | 0mg | 0% |
| Sugar | 68.03g | 0g | N/A |
| Copper | 0.009mg | 0.01mg | 0% |
| Zinc | 0.01mg | 0.01mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Manganese | 0.005mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +335.5% |
