Agave nectar vs. Eggplant — In-Depth Nutrition Comparison
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Differences between agave nectar and eggplant
- Agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B2, and vitamin B1, while eggplant has more fiber, manganese, copper, and potassium.
- Agave nectar's daily need coverage for vitamin C is 16% higher.
- Eggplant contains 6 times less vitamin K than agave nectar. Agave nectar contains 22.5µg of vitamin K, while eggplant contains 3.5µg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of eggplant is 30.
The food types used in this comparison are Sweetener, syrup, agave and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +466.7% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +5625% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +4540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +212.8% |
| Contains more Vitamin B2Vitamin B2 | +345.9% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +92.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 1.54g | 68% |
| Carbs | 76.37g | 5.88g | 23% |
| Vitamin K | 22.5µg | 3.5µg | 16% |
| Vitamin C | 17mg | 2.2mg | 16% |
| Calories | 310kcal | 25kcal | 14% |
| Vitamin B6 | 0.234mg | 0.084mg | 12% |
| Fiber | 0.2g | 3g | 11% |
| Vitamin B2 | 0.165mg | 0.037mg | 10% |
| Manganese | 0.005mg | 0.232mg | 10% |
| Copper | 0.009mg | 0.081mg | 8% |
| Vitamin B1 | 0.122mg | 0.039mg | 7% |
| Potassium | 4mg | 229mg | 7% |
| Vitamin B5 | 0.281mg | 6% | |
| Vitamin E | 0.98mg | 0.3mg | 5% |
| Magnesium | 1mg | 14mg | 3% |
| Phosphorus | 1mg | 24mg | 3% |
| Selenium | 1.7µg | 0.3µg | 3% |
| Folate | 30µg | 22µg | 2% |
| Protein | 0.09g | 0.98g | 2% |
| Iron | 0.09mg | 0.23mg | 2% |
| Zinc | 0.01mg | 0.16mg | 1% |
| Polyunsaturated fat | 0g | 0.076g | 1% |
| Calcium | 1mg | 9mg | 1% |
| Choline | 13.3mg | 6.9mg | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Fats | 0.45g | 0.18g | 0% |
| Net carbs | 76.17g | 2.88g | N/A |
| Sugar | 68.03g | 3.53g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B3 | 0.689mg | 0.649mg | 0% |
| Saturated fat | 0g | 0.034g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +1198.8% |
| Contains more ProteinProtein | +988.9% |
| Contains more WaterWater | +302.4% |
| Contains more OtherOther | +340% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +686.7% |
| Contains more FructoseFructose | +3510.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
