Agave nectar vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between agave nectar and falafel
- Agave nectar has more vitamin C; however, falafel is richer in iron, manganese, copper, phosphorus, magnesium, potassium, folate, and zinc.
- Falafel covers your daily iron needs 42% more than agave nectar.
- Falafel has 11 times less vitamin C than agave nectar. Agave nectar has 17mg of vitamin C, while falafel has 1.6mg.
- Agave nectar contains less sodium.
- Falafel has a higher glycemic index. The glycemic index of falafel is 33, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +70% |
| Contains more MagnesiumMagnesium | +8100% |
| Contains more CalciumCalcium | +5300% |
| Contains more PotassiumPotassium | +14525% |
| Contains more IronIron | +3700% |
| Contains more CopperCopper | +2766.7% |
| Contains more ZincZinc | +14900% |
| Contains more PhosphorusPhosphorus | +19100% |
| Contains more ManganeseManganese | +13720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +962.5% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more FolateFolate | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 3.42mg | 42% |
| Manganese | 0.005mg | 0.691mg | 30% |
| Polyunsaturated fat | 0g | 4.16g | 28% |
| Copper | 0.009mg | 0.258mg | 28% |
| Fats | 0.45g | 17.8g | 27% |
| Phosphorus | 1mg | 192mg | 27% |
| Protein | 0.09g | 13.31g | 26% |
| Monounsaturated fat | 0g | 10.171g | 25% |
| Magnesium | 1mg | 82mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Potassium | 4mg | 585mg | 17% |
| Vitamin C | 17mg | 1.6mg | 17% |
| Folate | 30µg | 93µg | 16% |
| Carbs | 76.37g | 31.84g | 15% |
| Zinc | 0.01mg | 1.5mg | 14% |
| Sodium | 4mg | 294mg | 13% |
| Saturated fat | 0g | 2.383g | 11% |
| Vitamin B6 | 0.234mg | 0.125mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B5 | 0.292mg | 6% | |
| Calcium | 1mg | 54mg | 5% |
| Choline | 13.3mg | 2% | |
| Vitamin B1 | 0.122mg | 0.146mg | 2% |
| Vitamin B3 | 0.689mg | 1.044mg | 2% |
| Fiber | 0.2g | 1% | |
| Calories | 310kcal | 333kcal | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Selenium | 1.7µg | 1µg | 1% |
| Net carbs | 76.17g | 31.84g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin B2 | 0.165mg | 0.166mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more CarbsCarbs | +139.9% |
| Contains more ProteinProtein | +14688.9% |
| Contains more FatsFats | +3855.6% |
| Contains more WaterWater | +50.9% |
| Contains more OtherOther | +1520% |
