Agave nectar vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between agave nectar and fireweed?
- Fireweed is richer than agave nectar in manganese, vitamin A, calcium, fiber, magnesium, copper, vitamin B6, iron, vitamin B3, and zinc.
- Fireweed's daily need coverage for manganese is 291% more.
We used Sweetener, syrup, agave and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +88.9% |
| Contains more MagnesiumMagnesium | +15500% |
| Contains more CalciumCalcium | +42800% |
| Contains more PotassiumPotassium | +12250% |
| Contains more IronIron | +2566.7% |
| Contains more CopperCopper | +3455.6% |
| Contains more ZincZinc | +26500% |
| Contains more PhosphorusPhosphorus | +10700% |
| Contains more ManganeseManganese | +133980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.7% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin B3Vitamin B3 | +578.4% |
| Contains more Vitamin B6Vitamin B6 | +170.1% |
| Contains more FolateFolate | +273.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 6.704mg | 291% |
| Fructose | 55.6g | 70% | |
| Calcium | 1mg | 429mg | 43% |
| Fiber | 0.2g | 10.6g | 42% |
| Magnesium | 1mg | 156mg | 37% |
| Copper | 0.009mg | 0.32mg | 35% |
| Vitamin B6 | 0.234mg | 0.632mg | 31% |
| Iron | 0.09mg | 2.4mg | 29% |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin B3 | 0.689mg | 4.674mg | 25% |
| Zinc | 0.01mg | 2.66mg | 24% |
| Folate | 30µg | 112µg | 21% |
| Carbs | 76.37g | 19.22g | 19% |
| Vitamin A | 8µg | 180µg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 2.2mg | 16% |
| Phosphorus | 1mg | 108mg | 15% |
| Potassium | 4mg | 494mg | 14% |
| Calories | 310kcal | 103kcal | 10% |
| Protein | 0.09g | 4.71g | 9% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B1 | 0.122mg | 0.033mg | 7% |
| Fats | 0.45g | 2.75g | 4% |
| Vitamin B2 | 0.165mg | 0.137mg | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 4mg | 34mg | 1% |
| Selenium | 1.7µg | 0.9µg | 1% |
| Net carbs | 76.17g | 8.62g | N/A |
| Sugar | 68.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more CarbsCarbs | +297.3% |
| Contains more ProteinProtein | +5133.3% |
| Contains more FatsFats | +511.1% |
| Contains more WaterWater | +208.5% |
| Contains more OtherOther | +1593.3% |
