Agave nectar vs. Foie gras — In-Depth Nutrition Comparison
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The main differences between agave nectar and foie gras
- Agave nectar has more vitamin C; however, foie gras has more vitamin B12, selenium, iron, vitamin A, copper, and phosphorus.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Foie gras has 9 times less vitamin C than agave nectar. Agave nectar has 17mg of vitamin C, while foie gras has 2mg.
- Agave nectar is lower in sodium.
Food types used in this article are Sweetener, syrup, agave and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +3350% |
| Contains more IronIron | +6011.1% |
| Contains more CopperCopper | +4344.4% |
| Contains more ZincZinc | +9100% |
| Contains more PhosphorusPhosphorus | +19900% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +2488.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +12412.5% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B3Vitamin B3 | +264.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 8µg | 1001µg | 110% |
| Selenium | 1.7µg | 44µg | 77% |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 5.5mg | 68% |
| Fats | 0.45g | 43.84g | 67% |
| Saturated fat | 0g | 14.45g | 66% |
| Monounsaturated fat | 0g | 25.61g | 64% |
| Cholesterol | 0mg | 150mg | 50% |
| Copper | 0.009mg | 0.4mg | 43% |
| Sodium | 4mg | 697mg | 30% |
| Phosphorus | 1mg | 200mg | 28% |
| Carbs | 76.37g | 4.67g | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 0.09g | 11.4g | 23% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 2mg | 17% |
| Vitamin B6 | 0.234mg | 0.06mg | 13% |
| Vitamin B3 | 0.689mg | 2.51mg | 11% |
| Vitamin B2 | 0.165mg | 0.299mg | 10% |
| Folate | 30µg | 60µg | 8% |
| Calories | 310kcal | 462kcal | 8% |
| Zinc | 0.01mg | 0.92mg | 8% |
| Calcium | 1mg | 70mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Polyunsaturated fat | 0g | 0.84g | 6% |
| Manganese | 0.005mg | 0.12mg | 5% |
| Potassium | 4mg | 138mg | 4% |
| Magnesium | 1mg | 13mg | 3% |
| Vitamin B1 | 0.122mg | 0.088mg | 3% |
| Choline | 13.3mg | 2% | |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 4.67g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +1535.3% |
| Contains more ProteinProtein | +12566.7% |
| Contains more FatsFats | +9642.2% |
| Contains more WaterWater | +61.5% |
| Contains more OtherOther | +1933.3% |
