Agave nectar vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between agave nectar and garlic?
- Agave nectar is higher in vitamin K, yet garlic is higher in vitamin B6, manganese, copper, selenium, phosphorus, iron, calcium, vitamin C, and potassium.
- Garlic's daily need coverage for vitamin B6 is 77% more.
- Agave nectar has 13 times more vitamin K than garlic. While agave nectar has 22.5µg of vitamin K, garlic has only 1.7µg.
- The glycemic index of agave nectar is lower.
We used Sweetener, syrup, agave and Garlic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +18000% |
| Contains more PotassiumPotassium | +9925% |
| Contains more IronIron | +1788.9% |
| Contains more CopperCopper | +3222.2% |
| Contains more ZincZinc | +11500% |
| Contains more PhosphorusPhosphorus | +15200% |
| Contains more ManganeseManganese | +33340% |
| Contains more SeleniumSelenium | +735.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1125% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +1223.5% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +83.5% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +427.8% |
| Contains more CholineCholine | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.234mg | 1.235mg | 77% |
| Manganese | 0.005mg | 1.672mg | 72% |
| Fructose | 55.6g | 70% | |
| Copper | 0.009mg | 0.299mg | 32% |
| Selenium | 1.7µg | 14.2µg | 23% |
| Phosphorus | 1mg | 153mg | 22% |
| Iron | 0.09mg | 1.7mg | 20% |
| Calcium | 1mg | 181mg | 18% |
| Vitamin K | 22.5µg | 1.7µg | 17% |
| Vitamin C | 17mg | 31.2mg | 16% |
| Carbs | 76.37g | 33.06g | 14% |
| Protein | 0.09g | 6.36g | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Potassium | 4mg | 401mg | 12% |
| Zinc | 0.01mg | 1.16mg | 10% |
| Calories | 310kcal | 149kcal | 8% |
| Fiber | 0.2g | 2.1g | 8% |
| Vitamin B1 | 0.122mg | 0.2mg | 7% |
| Folate | 30µg | 3µg | 7% |
| Vitamin E | 0.98mg | 0.08mg | 6% |
| Magnesium | 1mg | 25mg | 6% |
| Vitamin B2 | 0.165mg | 0.11mg | 4% |
| Polyunsaturated fat | 0g | 0.249g | 2% |
| Choline | 13.3mg | 23.2mg | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Sodium | 4mg | 17mg | 1% |
| Fats | 0.45g | 0.5g | 0% |
| Net carbs | 76.17g | 30.96g | N/A |
| Sugar | 68.03g | 1g | N/A |
| Vitamin B3 | 0.689mg | 0.7mg | 0% |
| Saturated fat | 0g | 0.089g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more CarbsCarbs | +131% |
| Contains more ProteinProtein | +6966.7% |
| Contains more FatsFats | +11.1% |
| Contains more WaterWater | +155.4% |
| Contains more OtherOther | +900% |
