Agave nectar vs. Ginger — In-Depth Nutrition Comparison
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How are agave nectar and ginger different?
- Agave nectar is richer in vitamin K, vitamin C, vitamin B2, and vitamin B1, while ginger is higher in copper, potassium, magnesium, manganese, fiber, and iron.
- Ginger covers your daily need for copper, 24% more than agave nectar.
- Agave nectar contains 225 times more vitamin K than ginger. Agave nectar contains 22.5µg of vitamin K, while ginger contains 0.1µg.
Sweetener, syrup, agave and Ginger root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +142.9% |
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +10275% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +2411.1% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more ManganeseManganese | +4480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B1Vitamin B1 | +388% |
| Contains more Vitamin B2Vitamin B2 | +385.3% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +172.7% |
| Contains more CholineCholine | +116.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Copper | 0.009mg | 0.226mg | 24% |
| Carbs | 76.37g | 17.77g | 20% |
| Vitamin K | 22.5µg | 0.1µg | 19% |
| Vitamin C | 17mg | 5mg | 13% |
| Potassium | 4mg | 415mg | 12% |
| Calories | 310kcal | 80kcal | 12% |
| Magnesium | 1mg | 43mg | 10% |
| Manganese | 0.005mg | 0.229mg | 10% |
| Vitamin B2 | 0.165mg | 0.034mg | 10% |
| Vitamin B1 | 0.122mg | 0.025mg | 8% |
| Fiber | 0.2g | 2g | 7% |
| Vitamin B6 | 0.234mg | 0.16mg | 6% |
| Iron | 0.09mg | 0.6mg | 6% |
| Phosphorus | 1mg | 34mg | 5% |
| Folate | 30µg | 11µg | 5% |
| Vitamin E | 0.98mg | 0.26mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Zinc | 0.01mg | 0.34mg | 3% |
| Choline | 13.3mg | 28.8mg | 3% |
| Protein | 0.09g | 1.82g | 3% |
| Selenium | 1.7µg | 0.7µg | 2% |
| Calcium | 1mg | 16mg | 2% |
| Polyunsaturated fat | 0g | 0.154g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Fats | 0.45g | 0.75g | 0% |
| Net carbs | 76.17g | 15.77g | N/A |
| Sugar | 68.03g | 1.7g | N/A |
| Sodium | 4mg | 13mg | 0% |
| Vitamin B3 | 0.689mg | 0.75mg | 0% |
| Monounsaturated fat | 0g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more CarbsCarbs | +329.8% |
| Contains more ProteinProtein | +1922.2% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +243.9% |
| Contains more OtherOther | +413.3% |
