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  6. Agave nectar vs. Goat cheese

Agave nectar vs. Goat cheese — In-Depth Nutrition Comparison

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How are Agave nectar and Goat cheese different?

  • Agave nectar is higher in Vitamin C, however, Goat cheese is richer in Copper, Phosphorus, Vitamin A RAE, Vitamin B2, Calcium, and Iron.
  • Daily need coverage for Saturated Fat from Goat cheese is 103% higher.
  • Agave nectar has less Sodium.

Sweetener, syrup, agave and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Agave nectar vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
1
:
9
Goat cheese
Goat cheese
Contains less Sodium -99%
Contains more Calcium +29700%
Contains more Iron +1700%
Contains more Magnesium +2800%
Contains more Phosphorus +37400%
Contains more Potassium +3850%
Contains more Zinc +6500%
Contains more Copper +6166.7%
Contains more Manganese +1760%
Contains more Selenium +123.5%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains less Sodium -99%
Contains more Calcium +29700%
Contains more Iron +1700%
Contains more Magnesium +2800%
Contains more Phosphorus +37400%
Contains more Potassium +3850%
Contains more Zinc +6500%
Contains more Copper +6166.7%
Contains more Manganese +1760%
Contains more Selenium +123.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
6
:
6
Goat cheese
Goat cheese
Contains more Vitamin E +276.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.4%
Contains more Vitamin B6 +290%
Contains more Folate +1400%
Contains more Vitamin K +800%
Contains more Vitamin A +838.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +309.7%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B12 +∞%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin E +276.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.4%
Contains more Vitamin B6 +290%
Contains more Folate +1400%
Contains more Vitamin K +800%
Contains more Vitamin A +838.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +309.7%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
1
:
4
Goat cheese
Goat cheese
Contains more Carbs +63541.7%
Contains more Protein +23877.8%
Contains more Fats +6531.1%
Contains more Water +98.4%
Contains more Other +1860%
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +63541.7%
Contains more Protein +23877.8%
Contains more Fats +6531.1%
Contains more Water +98.4%
Contains more Other +1860%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Goat cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Goat cheese Opinion
Net carbs 76.17g 0.12g Agave nectar
Protein 0.09g 21.58g Goat cheese
Fats 0.45g 29.84g Goat cheese
Carbs 76.37g 0.12g Agave nectar
Calories 310kcal 364kcal Goat cheese
Fructose 55.6g Agave nectar
Sugar 68.03g 0.12g Goat cheese
Fiber 0.2g 0g Agave nectar
Calcium 1mg 298mg Goat cheese
Iron 0.09mg 1.62mg Goat cheese
Magnesium 1mg 29mg Goat cheese
Phosphorus 1mg 375mg Goat cheese
Potassium 4mg 158mg Goat cheese
Sodium 4mg 415mg Agave nectar
Zinc 0.01mg 0.66mg Goat cheese
Copper 0.009mg 0.564mg Goat cheese
Manganese 0.005mg 0.093mg Goat cheese
Selenium 1.7µg 3.8µg Goat cheese
Vitamin A 156IU 1464IU Goat cheese
Vitamin A RAE 8µg 407µg Goat cheese
Vitamin E 0.98mg 0.26mg Agave nectar
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin C 17mg 0mg Agave nectar
Vitamin B1 0.122mg 0.072mg Agave nectar
Vitamin B2 0.165mg 0.676mg Goat cheese
Vitamin B3 0.689mg 1.148mg Goat cheese
Vitamin B5 0.19mg Goat cheese
Vitamin B6 0.234mg 0.06mg Agave nectar
Folate 30µg 2µg Agave nectar
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 22.5µg 2.5µg Agave nectar
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 0mg 79mg Agave nectar
Saturated Fat 0g 20.639g Agave nectar
Monounsaturated Fat 0g 6.808g Goat cheese
Polyunsaturated fat 0g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
30%
Goat cheese
Minerals Daily Need Coverage Score
2%
Agave nectar
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 67.91g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 20.639g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.