Agave nectar vs. Gratin — In-Depth Nutrition Comparison
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A recap on the differences between agave nectar and gratin
- Agave nectar has more vitamin C; however, gratin is higher in copper, phosphorus, calcium, potassium, iron, and manganese.
- Gratin covers your daily saturated fat needs 24% more than agave nectar.
- Gratin contains 2 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while gratin contains 9.9mg.
- Agave nectar has less sodium.
Food varieties used in this article are Sweetener, syrup, agave and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +11800% |
| Contains more PotassiumPotassium | +9800% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +1677.8% |
| Contains more ZincZinc | +6800% |
| Contains more PhosphorusPhosphorus | +11200% |
| Contains more ManganeseManganese | +3120% |
| Contains more SeleniumSelenium | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +172.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 0g | 4.733g | 22% |
| Carbs | 76.37g | 11.27g | 22% |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 4mg | 433mg | 19% |
| Copper | 0.009mg | 0.16mg | 17% |
| Phosphorus | 1mg | 113mg | 16% |
| Calcium | 1mg | 119mg | 12% |
| Potassium | 4mg | 396mg | 12% |
| Fats | 0.45g | 7.59g | 11% |
| Protein | 0.09g | 5.06g | 10% |
| Calories | 310kcal | 132kcal | 9% |
| Vitamin C | 17mg | 9.9mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Iron | 0.09mg | 0.64mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.005mg | 0.161mg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Zinc | 0.01mg | 0.69mg | 6% |
| Vitamin A | 8µg | 64µg | 6% |
| Monounsaturated fat | 0g | 2.149g | 5% |
| Vitamin B6 | 0.234mg | 0.174mg | 5% |
| Folate | 30µg | 11µg | 5% |
| Vitamin B1 | 0.122mg | 0.064mg | 5% |
| Magnesium | 1mg | 20mg | 5% |
| Vitamin B2 | 0.165mg | 0.116mg | 4% |
| Polyunsaturated fat | 0g | 0.276g | 2% |
| Vitamin B3 | 0.689mg | 0.993mg | 2% |
| Selenium | 1.7µg | 2.7µg | 2% |
| Choline | 13.3mg | 2% | |
| Net carbs | 76.17g | 9.47g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +577.6% |
| Contains more ProteinProtein | +5522.2% |
| Contains more FatsFats | +1586.7% |
| Contains more WaterWater | +222.6% |
| Contains more OtherOther | +1286.7% |
