Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Agave nectar vs. Gratin — In-Depth Nutrition Comparison

Compare

A recap on the differences between agave nectar and gratin

  • Agave nectar has more vitamin C; however, gratin is higher in copper, phosphorus, calcium, potassium, iron, and manganese.
  • Gratin covers your daily saturated fat needs 24% more than agave nectar.
  • Gratin contains 2 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while gratin contains 9.9mg.
  • Agave nectar has less sodium.

Food varieties used in this article are Sweetener, syrup, agave and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Agave nectar vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Gratin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +11800%
Contains more PotassiumPotassium +9800%
Contains more IronIron +611.1%
Contains more CopperCopper +1677.8%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +11200%
Contains more ManganeseManganese +3120%
Contains more SeleniumSelenium +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +71.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +172.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B3Vitamin B3 +44.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Gratin DV% diff.
Fructose 55.6g 70%
Saturated fat 0g 4.733g 22%
Carbs 76.37g 11.27g 22%
Vitamin K 22.5µg 19%
Sodium 4mg 433mg 19%
Copper 0.009mg 0.16mg 17%
Phosphorus 1mg 113mg 16%
Calcium 1mg 119mg 12%
Potassium 4mg 396mg 12%
Fats 0.45g 7.59g 11%
Protein 0.09g 5.06g 10%
Calories 310kcal 132kcal 9%
Vitamin C 17mg 9.9mg 8%
Vitamin B5 0.387mg 8%
Cholesterol 0mg 23mg 8%
Iron 0.09mg 0.64mg 7%
Vitamin E 0.98mg 7%
Manganese 0.005mg 0.161mg 7%
Fiber 0.2g 1.8g 6%
Zinc 0.01mg 0.69mg 6%
Vitamin A 8µg 64µg 6%
Monounsaturated fat 0g 2.149g 5%
Vitamin B6 0.234mg 0.174mg 5%
Folate 30µg 11µg 5%
Vitamin B1 0.122mg 0.064mg 5%
Magnesium 1mg 20mg 5%
Vitamin B2 0.165mg 0.116mg 4%
Polyunsaturated fat 0g 0.276g 2%
Vitamin B3 0.689mg 0.993mg 2%
Selenium 1.7µg 2.7µg 2%
Choline 13.3mg 2%
Net carbs 76.17g 9.47g N/A
Sugar 68.03g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +577.6%
Contains more ProteinProtein +5522.2%
Contains more FatsFats +1586.7%
Contains more WaterWater +222.6%
Contains more OtherOther +1286.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.