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Agave nectar vs. Groat — In-Depth Nutrition Comparison

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Significant differences between Agave nectar and Groat

  • Agave nectar has more Vitamin C, however, Groat is richer in Copper, Manganese, Magnesium, Phosphorus, Vitamin B3, Fiber, Iron, Zinc, and Vitamin B2.
  • Groat covers your daily Copper needs 121% more than Agave nectar.

Specific food types used in this comparison are Sweetener, syrup, agave and Buckwheat.

Infographic

Agave nectar vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1700%
Contains more Iron +2344.4%
Contains more Magnesium +23000%
Contains more Phosphorus +34600%
Contains more Potassium +11400%
Contains less Sodium -75%
Contains more Zinc +23900%
Contains more Copper +12122.2%
Contains more Manganese +25900%
Contains more Selenium +388.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +1700%
Contains more Iron +2344.4%
Contains more Magnesium +23000%
Contains more Phosphorus +34600%
Contains more Potassium +11400%
Contains less Sodium -75%
Contains more Zinc +23900%
Contains more Copper +12122.2%
Contains more Manganese +25900%
Contains more Selenium +388.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Groat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B6 +11.4%
Contains more Vitamin B2 +157.6%
Contains more Vitamin B3 +918.9%
Equal in Folate - 30
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B6 +11.4%
Contains more Vitamin B2 +157.6%
Contains more Vitamin B3 +918.9%
Equal in Folate - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +135.3%
Contains more Protein +14622.2%
Contains more Fats +655.6%
Contains more Other +1300%
Equal in Carbs - 71.5
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Water +135.3%
Contains more Protein +14622.2%
Contains more Fats +655.6%
Contains more Other +1300%
Equal in Carbs - 71.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Groat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Groat Opinion
Net carbs 76.17g 61.5g Agave nectar
Protein 0.09g 13.25g Groat
Fats 0.45g 3.4g Groat
Carbs 76.37g 71.5g Agave nectar
Calories 310kcal 343kcal Groat
Fructose 55.6g Agave nectar
Sugar 68.03g Groat
Fiber 0.2g 10g Groat
Calcium 1mg 18mg Groat
Iron 0.09mg 2.2mg Groat
Magnesium 1mg 231mg Groat
Phosphorus 1mg 347mg Groat
Potassium 4mg 460mg Groat
Sodium 4mg 1mg Groat
Zinc 0.01mg 2.4mg Groat
Copper 0.009mg 1.1mg Groat
Manganese 0.005mg 1.3mg Groat
Selenium 1.7µg 8.3µg Groat
Vitamin A 156IU 0IU Agave nectar
Vitamin A RAE 8µg 0µg Agave nectar
Vitamin E 0.98mg Agave nectar
Vitamin C 17mg 0mg Agave nectar
Vitamin B1 0.122mg 0.101mg Agave nectar
Vitamin B2 0.165mg 0.425mg Groat
Vitamin B3 0.689mg 7.02mg Groat
Vitamin B5 1.233mg Groat
Vitamin B6 0.234mg 0.21mg Agave nectar
Folate 30µg 30µg
Vitamin K 22.5µg Agave nectar
Tryptophan 0.192mg Groat
Threonine 0.506mg Groat
Isoleucine 0.498mg Groat
Leucine 0.832mg Groat
Lysine 0.672mg Groat
Methionine 0.172mg Groat
Phenylalanine 0.52mg Groat
Valine 0.678mg Groat
Histidine 0.309mg Groat
Saturated Fat 0g 0.741g Agave nectar
Monounsaturated Fat 0g 1.04g Groat
Polyunsaturated fat 0g 1.039g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
33%
Groat
Minerals Daily Need Coverage Score
2%
Agave nectar
109%
Groat

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 68.03g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.741g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 41)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.