Agave nectar vs. Groat — In-Depth Nutrition Comparison
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Significant differences between agave nectar and groat
- Agave nectar has more vitamin C; however, groat is richer in copper, manganese, magnesium, phosphorus, vitamin B3, fiber, iron, zinc, and vitamin B2.
- Groat covers your daily copper needs 121% more than agave nectar.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23000% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +11400% |
| Contains more IronIron | +2344.4% |
| Contains more CopperCopper | +12122.2% |
| Contains more ZincZinc | +23900% |
| Contains more PhosphorusPhosphorus | +34600% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +25900% |
| Contains more SeleniumSelenium | +388.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B3Vitamin B3 | +918.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +135.3% |
| Contains more ProteinProtein | +14622.2% |
| Contains more FatsFats | +655.6% |
| Contains more OtherOther | +1300% |
~equal in
Carbs
~71.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.009mg | 1.1mg | 121% |
| Fructose | 55.6g | 70% | |
| Manganese | 0.005mg | 1.3mg | 56% |
| Magnesium | 1mg | 231mg | 55% |
| Phosphorus | 1mg | 347mg | 49% |
| Vitamin B3 | 0.689mg | 7.02mg | 40% |
| Fiber | 0.2g | 10g | 39% |
| Iron | 0.09mg | 2.2mg | 26% |
| Protein | 0.09g | 13.25g | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Zinc | 0.01mg | 2.4mg | 22% |
| Vitamin B2 | 0.165mg | 0.425mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0mg | 19% |
| Potassium | 4mg | 460mg | 13% |
| Selenium | 1.7µg | 8.3µg | 12% |
| Polyunsaturated fat | 0g | 1.039g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Fats | 0.45g | 3.4g | 5% |
| Saturated fat | 0g | 0.741g | 3% |
| Monounsaturated fat | 0g | 1.04g | 3% |
| Vitamin B6 | 0.234mg | 0.21mg | 2% |
| Choline | 13.3mg | 2% | |
| Calories | 310kcal | 343kcal | 2% |
| Vitamin B1 | 0.122mg | 0.101mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Carbs | 76.37g | 71.5g | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 61.5g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Folate | 30µg | 30µg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
2%
109%
Comparison summary
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 68.03g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.741g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 41)
Which food is cheaper?
Agave nectar is cheaper (difference - $0.6)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)